Every year to the cold winter, there are a lot of people will always be cold hands and feet, especially some female friends, even if they wear thicker, hands and feet are always easy to cold, a long time, the hands and feet are easy to frostbite, so a lot of people are very worried about this. Generally speaking, the reason why people's hands and feet will appear cold, the main reason is still because the body is a bit weak.
So if you want to get to the root of the problem, or to strengthen their own physical. In daily life, to strengthen sports exercise, such as playing basketball, running, etc., can help people effectively exercise the body. Especially in the cold winter, if you find that your hands and feet are prone to cold, you can immediately get up and move around, and you will soon be warmed up. In the usual after eating a meal can be in the park for a walk, you can also dance square dance, are more appropriate sports exercise.
In terms of diet, you can eat more high-calorie food, such as hot pot, it is estimated that many people are very favorite to eat. Steaming hot pot, with a variety of meat and vegetables, think about it is very delicious. So in the cold winter, you can often eat high-calorie food, these foods can give the body enough heat, so that, naturally, will not feel the cold. Of course, you can usually use more hot water to soak your feet, each time you soak for about ten minutes, and at the same time in the hot water, you can also add ginger or mugwort leaves and so on. All can effectively accelerate the speed of blood circulation, and often soak your feet on the health is also very good.
In addition, or to wear more clothes, do not want to wind and do not want the temperature, or not only easy to become cold hands and feet, but also very easy to catch a cold cold, on the health of the body is naturally unfavorable. So we must pay more attention to warmth in winter, when you go out you can wear a hat, scarf or gloves and other warm items. Every day to insist on warm water to wash your face, slowly will find their hands and feet are no longer so cold.