To develop a good habit can help us from time to time to exercise our brain, let our brain old slower. Here are some small habits we can stick to in our lives that may seem small, but have a big effect.
First, to think often, because the work and operation of our brain is based on the connection between the neurons, if the connection between our neurons is disconnected, our brain can no longer carry out normal operation, so we can see that there are a lot of people in the life of the old will suffer from Alzheimer's disease, which is the human This is a manifestation of the disease where the neurons of the brain are disconnected. We can always consciously think critically and analyze to exercise the brain and strengthen the connection between neurons.
Second, to often aerobic exercise , more aerobic exercise on our brain has a very big benefit, a study shows that often aerobic exercise in the elderly brain capacity than not often do aerobic exercise is much larger. So, people can do aerobic exercise properly after slowly getting older, such as climbing mountains, riding bicycles, running in the morning and so on.
Third, Often dance, when it comes to the elderly dancing, we will think of the popularity of the square dance of the elderly in our country. In fact, dancing for the elderly is not only a recreational and leisure activities, but also can help them exercise their brain, slow brain aging, because dancing bar exercise and music combined, can be very effective in active our brain.
Fourth, listen to music, listening to music can activate our motor cortex, auditory cortex, emotional center and limbic system. So it's convenient and very effective for older people to put on some music when they're not doing anything at home and then do something else.