Baby resistance is low, through diet, exercise and some habits to improve. 8 months of the baby to increase resistance, you can do: (1) food supplement, 8 months of the baby just milk has been unable to meet the needs of growth and development, nutrition should be comprehensive and balanced, to add some suitable for babies to eat complementary foods, and varieties should be diversified, such as rice flour, congee, pureed vegetables, fish soup, bone broth, soft noodles, and other food. Bone broth, soft noodles, egg yolks, fish, minced meat, etc., when the mother to do to spend some effort, to do a soft and rotten, to help the baby digestion and absorption. In addition, in line with the principle of what the baby lacks what to make up, such as lack of zinc make up for zinc, lack of calcium make up for calcium, and so on. (2) more to take the baby to the outdoor activities, fresh air, sunshine, adapt to environmental changes, not only helps to replenish calcium, but also helps to strengthen the resistance, is conducive to the promotion of the baby's growth and development. (3) Regular work and rest, adequate sleep and improvement of living habits can also improve the baby's resistance. Such as usually sleep, to the baby do not cover too thick, wear clothes also do not give the baby to wear too thick, wear too thick lack of exercise, easy to catch a cold. Babies to be more cold-resistant than adults, wear the right can, cold plus clothing, hot cut clothing, to prevent colds.
In addition, on-time vaccinations can also improve resistance. In short, the baby's resistance is poor, considering that the baby is still small, it is best to enhance immunity and improve resistance through some side effects of small, safe methods.
The diet of children with poor resistance should pay more attention to the combination of nutrition and dietary dose, children with poor resistance to give children to eat high nutritional food, like high protein, high fat food. Children with poor resistance should also give children more fresh fruits and vegetables, because fresh fruits and vegetables have a variety of vitamins. You can also eat bird's nest, which is a nourishing food
Highly nutritious food
Children with poor resistance can eat highly nutritious food to improve their resistance. Highly nutritious foods are generally high protein foods, such as milk, soy milk, dairy products, soy products, meat and seafood. Children with poor resistance must drink a glass of milk or soymilk every day, poor resistance children should eat more fish, especially sea fish this is because sea fish has a high protein and rich in nutrients, the child's development is better. Children with poor resistance to consume nutrients at the same time, if thin to pay attention to eat some high-fat foods, like butter, cheese, such as a large number of fat-containing foods to increase fat to improve the body's immunity.
Fresh fruits and vegetables
Children with poor resistance can eat some fresh fruits and vegetables, because fresh fruits and vegetables contain a lot of vitamins and nutrients, children with poor resistance to eat more fruits and vegetables can improve resistance. Suitable for children to improve the resistance of vegetables are carrots, tomatoes, spinach, green peppers, eggplant juice. Fruits suitable for children to supplement vitamins are apples, strawberries, oranges, tangerines, bananas. Children eat more fresh fruits and vegetables can also treat habitual constipation in children.
Tonic. Children if the resistance is too poor is appropriate to eat some tonic, like bird's nest, cinnamon, jujube
Poor resistance is the first thing to improve resistance. Here are a few suggestions for you:
1. Appropriate exercise, exercise can enhance physical fitness, improve the baby's body resistance.
2. Nutritional balance, if the baby picky eaters, nutritional imbalance also affects the baby's resistance, timely supplementation on the line.
3. Excessive protection of the child, do not allow the child to contact this, do not allow access to that. The bottle, toys, over-sanitized, are too much to protect the child's performance, we have to let the child to adapt to the environment, can not always do the "greenhouse flowers".
4. Drink more water, water is the source of life, drink more water on the child's body is also very good help.
How to boost your child's immunity with 10 foods?
How to adjust your baby's eight eating habits?
Baby immunity is the first guarantee to prevent the occurrence of disease, so how to improve your child's immunity is a very important thing. Dietary supplements are the safest and most healthy way to help babies and young children to improve immunity, today I will recommend to improve the baby's immunity to food and nutritious recipes, come to see it.
10 kinds of food to improve the baby's immunity
fungi and mushrooms food: which polysaccharides have significantly enhance the role of the baby's immune function, but also can improve cardiovascular function. Silver fungus contains 17 kinds of amino acids, calcium, vitamins, etc., have nourishing Yin moist lungs, the role of the stomach. Shiitake mushrooms, mushrooms contain polysaccharide compounds, can prevent rickets and anemia.
Yellow and green vegetables: Fiber can prevent constipation, provide intestinal fluent good absorption environment. Fruit fructooligosaccharides help intestinal probiotics growth, like in the small intestine large intestine to lay a layer of immune carpet in general. If your child does not like vegetables, you can chop it up and mix it with cereal or meat to make balls, dumplings or ravioli, and it will be easier to accept.
Job's tears: It is very suitable for babies who are prone to colds, bad breath and greasy tongue. Job's tears, also known as coix seed and rice kernel, contain protein, calcium, phosphorus, iron, vitamin B and so on. It has the effect of strengthening the spleen, stopping diarrhea, inducing diuresis and improving immunity. Yam: It is suitable for babies who usually have weak spleen and stomach and low immunity. Yam contains calcium, phosphorus, sugar, vitamins and saponins. It has the effect of strengthening the spleen, tonifying the lungs, fixing the kidneys, and nourishing and strengthening the body.
Tomato: Containing a variety of antioxidant potent factors, such as lycopene, carotene, vitamin E and C contained therein, can improve the baby's immunity, repair damaged cells, to protect the cells from damage, and reduce the baby's mortality rate caused by severe diarrhea. Experiments have proved that when a person consumes tomato juice for two weeks in a row, lycopene in the body will increase significantly, while the immune function of T lymphocytes is enhanced. Eating tomatoes is best micro-boiled with a little olive oil, so that more lycopene is absorbed by the body. Soybean products: Suitable for indigestion, easy to catch a cold, poor nutrition of the baby to eat. Soybean products and soybeans are rich in protein, iron, huisuibin, vitamins, zinc, selenium and so on. It has the effect of replenishing the deficiency and clearing heat, generating fluids and moisturizing dryness, and clearing heat and detoxification.
Quail eggs: suitable for malnutrition, easy to cold baby food. Quail eggs contain high quality protein, phosphorus, calcium, iron, rutin, rue and so on. It has the effect of tonifying qi and blood, strengthening the body and brain. Mackerel: Suitable for babies with weak spleen and stomach, and weak and sickly babies. Mackerel meat contains nucleic acid and zinc and other trace elements, which can strengthen the body; it is also a good nutritional product, which has the effect of replenishing qi and transforming dampness, nourishing the stomach and waking up the spleen.
Red dates: For babies with weak spleen and stomach, insufficient qi and blood, fatigue, and easy to catch a cold. Jujube contains sugar, calcium, phosphorus, iron, vitamin C, vitamin P, etc., is a "natural vitamin pills", has a tonic spleen and stomach, nourish the blood and tranquilize the efficacy of the spirit, and in recent years has been found to increase the activity of cyclic adenosine monophosphate, strong, liver, anti-metamorphic reaction and other effects.
Yogurt: Young children are in a period of rapid physical growth and brain and nerve development, the demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants and young children. Yogurt is one of the dairy products that can combine nutrition and improve the intestinal environment, which is very suitable for the needs of childhood, but babies should not drink it until they reach the age of one.
Eating habits to enhance baby's immunity Breast milk and complementary foods complement each other Breast milk and complementary foods are now advocating breastfeeding, and the advantages of breastfeeding are indisputable, breast milk can satisfy the nutrients needed by infants before 4-6 months. However, after 4-6 months, its iron, folic acid, vitamins, calcium and other nutrients are relatively insufficient, if not supplemented with other foods, that is, complementary foods, the child not only grows poorly, but also anemia, rickets and other diseases may be. Staple food and snacks can not be biased The baby is generally weaned around the age of one week, at this time the staple food is certainly very important, but snacks can not be ignored, a mess to give or a little bit of not to give is not a wise move. The United States - a survey data show that children from snacks in the calories obtained to the body needs 20% of the calories, access to vitamins and minerals accounted for 15% of the total intake. So snacks are an important supplement to the calories and nutrients that children need, and snacks and staple foods which can not be missing.
Soft food and hard food both Young parents are often worried about the baby's ability to withstand the teeth, always limit their intake of hard food, or even let them avoid hard food. But medical experts tell us: after birth, the baby's jawbone and gums have developed to a certain extent, enough to chew semi-solid food. After the eruption of milk teeth, should eat some rich in fiber, have a certain hardness of the food, such as fruit cookies, in order to increase the baby's chewing frequency, and through the chewing action of the baby's facial muscles and eye muscle movement, which is conducive to the baby's accelerated blood circulation and the jawbone and facial bones of the development of the brain and beauty are beneficial. Meat and vegetarian two-pronged usually animal food is known as meat, meat, although nutritious, taste good, but the fat content is high, it should be limited, can not eat more. Parents in the baby with meals, you can do meat, vegetables and jaw, meat and vegetables with.
Eating and drinking water go hand in hand Emphasis on eating, ignoring drinking water is another feeding error that exists in many parents. Water is an important component of human tissue cells and body fluids, all physiological and metabolic activities, including food digestion, nutrient transport, absorption and waste excretion, none can leave the water. The younger the child is, the more water he needs. Therefore, children should be given a certain amount of water to drink between meals. Food and emotion timely adjustment Food affects the mental development of children, unhealthy emotions and behaviors have a close relationship with the irrational food structure. If you eat too much sweet food, easy to move, crying, good temper; drink too much juice, easy to anger and even good fight; eat too much salt, slow reaction, sleepy; lack of certain vitamins, easy to be withdrawn, depression, expression of indifference; lack of calcium, the hands and feet of the twitching, grinding teeth at night; lack of zinc, easy to be mentally disorganized, inattentive: lack of iron, poor memory, slow thinking, and so on.
I'm glad to be able to answer this question
Now that people's living standards have improved and they are beginning to pay attention to healthy living, I personally recommend that we meet this problem
First of all, take the baby to the regular hospital to do some relevant examinations to see if the child lacks a certain element
Then, according to the results of the examination and the doctor's advice to regulate
At the same time, we also have to pay more attention to diet, and usually do a reasonable amount of time. The first thing you need to do is to take care of your child's diet and try not to give them snacks, anti-seasonal fruits, etc. These are not good for the child, so I wish them a healthy and happy life.
I hope my answer will help you. I hope my answer will be helpful to you ?
The poor resistance of the child is not necessarily due to bad food, but also due to lack of exercise. To enhance the baby's resistance, we can start from these aspects.
1, maintain sufficient sleep .
2, more outdoor activities, sunshine .
3, supplemental nutrition, eat more protein-rich foods, such as meat, dairy, fish and shrimp, beans and other foods.
4, drink more water can promote metabolism, accelerate the discharge of toxins in the body.
5, supplemental vitamins, especially vitamin C, eat more fruits, vegetables and so on.
6, you can give the baby to check the function of the spleen and stomach, to see if the spleen and stomach function is poor, spleen and stomach, the child's spleen and stomach is not good, the food can not be absorbed, then eat more is useless.
Raising a child is a delicate work, only parents always pay attention to the state of the child, in order to find the child's different in time, timely adjustment to the child.
My son 2 weeks 11 months not picky about food, love soup (all kinds of soup) love to eat green vegetables, all kinds of mushrooms, bitter gourd are eaten, home-grown pigeons, pigeon eggs, river fish, rice is also good, a variety of fruits! Every day outdoor activities love jumping, square dancing, singing but it! This month, the flu season has burned 3 times, as long as the flu season, virus, he is definitely the winning that, I do not understand why he this resistance is so poor! How can a child who is not picky about food, who plays outdoor sports normally, and whose size and weight are all up to standard have such a poor resistance? Usually when he is well, his friends see him and think that he is well raised! He has a tiger's head. How is the resistance so poor, I do not understand
Baby resistance is poor, it is recommended that you can give your child more calcium-containing foods, such as milk, bone broth, etc.; followed by more protein-containing foods, such as eggs, fish, millet and so on. Eating these foods can improve your child's immune function and enhance his or her ability to fight disease
Poor child health? The key to this is to regulate the spleen and stomach, which is the body's immune system, and the child's spleen and stomach is poor, and the resistance is poor, and the evils are easy to invade.