1. Drink more plain water. When the weather gets cold, wear more clothes and drink more water. In this cold winter, to maintain a constant body temperature, you must wear some winter clothes, and at the same time, drink more water to maintain body heat and facilitate body metabolism.
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2. Do more outdoor exercise. In the neighborhood or square, more activities, for health, only more exercise, in order not to be sick, but also to ensure good health. For example: the square dance of the big moms, is a thing of movement. More activity, there are benefits.
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3. Wear more clothes to prepare for winter. Improve immunity, at the same time, but also to the body wrapped in a layer of cotton clothing, in this winter do not feel the cold, ready to dress, more warm clothes, for this winter to add the most beautiful colors. Thick clothes to ward off the cold.
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4. Ensure enough sleep. A sleepless night really kills you. Many people have a feeling that if you don't sleep at night, you feel so sleepy and sleepy the next day, and you don't have energy to work, so then, make sure you get enough sleep to get through this cold winter.
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5. More foot soak. Cold from the soles of the feet, feet are the most susceptible to freezing, prevention should start from the feet, with hot water foot soak, in winter, like a warm spring, moisturizing the heart, at the same time, but also to the feet to instill vitality. Soak your feet more often and exchange warmth in the cold winter.
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6. Open more windows for ventilation. In the sunny days, must remember to open the windows and ventilation, at the same time, it is necessary to put their own quilt more sunshine, see the sun, sleep well at night. Ventilation should be timely, pay attention to personal hygiene, often cleaning, timely cleanup, give back the room a good environment.