How to quickly fall asleep breathing method
How to quickly fall asleep breathing method, life many people may be life or work pressure leads to their own inability to sleep, then how to quickly fall asleep breathing method, the following are about how to quickly fall asleep breathing method of sharing Oh, come and I look at the understanding of it.
How to fall asleep quickly breathing method 1Article Description: Let yourself fall asleep quickly the simplest and most effective way to go to sleep, before going to bed to let their emotions calm down do not be too excited and do not think too much, you can drink a cup of milk or rose tea. Lie down and start meditating from their feet. Say to yourself in your head "toes relax, feet relax, heels relax, ankles relax, calves relax, knees relax, thighs relax .....". Start with your feet and work your way up to your head. Note that the speed of speech should be slowed down, one can not do it again.
Before going to bed to let their emotions calm down do not be too excited and do not think too many things, you can drink a cup of milk or rose tea. Lie down and start meditating on your feet. Say to yourself in your head "toes relax, feet relax, heels relax, ankles relax, calves relax, knees relax, thighs relax .....". Start with your feet and work your way up to your head. Note that the speed of speech should be slowed down, one can not do it again.
1, you can make yourself tired, you will not think too much, for example, before going to bed, you look at the book, exercise movement, so that the body and mind will feel very tired, more tired, you can fall asleep.
2, drink a glass of milk before going to bed, this is a good way.
3. Wash your feet with hot water.
4, Say to yourself I want to sleep, mentally suggest yourself. Mindfulness is important.
9 great remedies for insomnia
When you're suffering from insomnia, put down the pills (which often have side effects) and try the following, in addition to counting.
One: Take the day off with your clothes before you go to bed
We don't go to bed because tension and trivia prevent us from relaxing. Remember the advice of psychologists: try to live in the present day and don't let your mind be stuffed with painful memories of the past or unresolved problems of the future. Clear yourself of the negative emotions of anger, aggression and jealousy. Therefore, at night, instead of thinking about revenge plans, it is better to think about something pleasant.
Second, Mozart's music and the noise of an electric fan - the best cure for insomnia
Compared to other classical music, Mozart's music is the most `effective' for insomnia. It normalizes blood pressure and pulse and reduces nervous tension. But if you are not a fan of his music, you can also listen to other soothing instrumental pieces before going to bed.
It is better that the music has the sound of waves lapping on the shore, the cries of seagulls - it will make you very relaxed. If these do not work, then turn on the fan, the monotonous humming will make you drowsy.
Three: Slip the dog
First of all, interacting with your four-legged friend will greatly reduce nervousness, and secondly, you have to lead him for a walk in the evening, whether you want to or not. A half-hour walk before bedtime will do wonders to ease the nervous system. Make an effort to avoid negative emotions and anxious thoughts while you are strolling. All this will give you a peaceful dream.
Fourth, do not eat a proper meal after 7 pm
This is not only good for sleep, but equally good for the body. So if you don't have enough for dinner, drink some yogurt or eat some fruit.
Fifth, take a bath with essential oils or sea salt
Relax the water temperature should not be more than 37 degrees Celsius, soak for 10-15 minutes. Then immediately into the nest.
To help you recommend: practicing tai chi can adjust the nerve function activities, so that the highly nervous state of mind is restored, and yin and yang reach a balance. Therefore, through the practice of boxing to nourish the spirit, can treat neurasthenia, forgetfulness and insomnia, the spirit of restlessness and so on.
Six, let yourself go to bed on time
If you can do this, the problem of insomnia does not exist, because the body already "know" to sleep.
To help you recommend: Xiao Li is in college to develop the habit of sleeping naked. The first thing you need to do is to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own. At that time, the girls often exchange beauty and skin care tips ......
Seven, watching boring books or TV programs - a good hypnotic method
Before going to bed will be the brain quickly filled (similar to a night to remember a lot of foreign language grammar). An interesting fact: when we feel uninterested and bored, our blood pressure decreases, we are depressed and very eager to sleep. On the contrary, when we are preoccupied, we do not feel tired. Therefore, experts advise insomniacs not to work at night or watch interesting programs.
Eight, eat some caviar or feel the cold before going to bed
You can eat mustard on caviar - this method has helped many people fall asleep quickly. You can also try another method, which is a bit cruel, but effective: leave the covers, freeze for a while, endure, even if you're already shivering, and then cover up, which is as pleasant as putting a hot water bag under your covers on a cold day.
Nine, drink a cup of warm milk or warm honey water before going to bed
Most people drink it and go to sleep like a child. At the same time, insomnia in the "medicine is not as good as food" today, if the use of appropriate therapeutic diet, in addition to the adverse effects, and has a certain hypnotic effect.
How to fall asleep fast breathing method 2 One of the difficulties in falling asleep? What about difficulty falling asleep? The first thing you need to do is to get a good deal on the price of the product, and then you can get a good deal on the price of the product, and then you can get a good deal on the price of the product. For long-term sleep suffering people, you may want to try to get out of the house after dinner to run, or dance, or find a gym to exercise, do sports sweat but not too intense stimulation of the movement, but also play a role in helping sleep. Participate in a number of activities that are beneficial to the health and well-being, such as listening to music, fishing, etc.; insist on participating in appropriate sports activities, such as tai chi, static work, etc.; and consciously cultivate a strong character and a healthy body. Or find a book to read, there are times when the book is a hypnotic tool, I just read the book a few minutes and easy to sleep, especially those who look at the boring or not interested in the magazine, look at the sleep, do not look interested, that can only look more excited. Or fast asleep, do not watch too exciting TV, do not think nonsense, relax yourself, and then close your eyes, counting goats, counting and counting may be you fell asleep. Neurasthenia caused by difficulty in falling asleep to avoid spicy, cold and tobacco, alcohol, tea and other diets, appropriate to eat more food with tranquility, nourish the heart, determination of food, alleviate the symptoms of neurasthenia, so as to improve sleep. Many people have difficulty falling asleep because of external interference, in which case you can take a soundproof earplugs, blocking some of the noise, with an eye mask, and then they are quiet and do not want to do anything, slowly fall asleep. Sleep should be a very easy thing, you can find a very relaxed feel very comfortable posture, open the TV, find a boring TV program to turn off the lights, and then you may look at the look will fall asleep. 2. How to fall asleep quickly? 1, 4-7-8 breathing method The method is very simple, as long as the use of the nose to inhale for 4 seconds, hold your breath for 7 seconds, and then finally exhale for 8 seconds, to do the 3 cycle you can feel the sleep, the beginning of the do may not be familiar with the sleep, but as long as you insist on doing it 2 times a day for 6-8 weeks after getting used to it. You can quickly fall asleep in 60 seconds! 2, half an hour before going to bed to take a hot bath Hot water bath can not only wash the day's dirty, more soothing and relax the skin pressure, reduce the pressure of work and life. At the same time a hot bath before going to bed can raise your body temperature and strengthen your sleepwear, which can help you sleep better. 3, milk before bed What to do when it is difficult to fall asleep? Drinking milk is a good way for you to try. Foreigners generally like to drink a glass of warm milk before going to bed, which can regulate your body internally and make it easier for you to fall asleep. 4, with the left nostril breathing method You need to lie on the left side of the bed, finger pressure on the right side of the nostril and then slowly deep breathing can be, this method is intended to reduce the person's blood pressure to make it as much as possible in a calm state, especially for those who are born with heat or menopausal hot flashes of the people have a good effect. 5, turn off electronic devices Near night, people usually feel a little sleepy, when you feel sleepy immediately go to sleep, the probability of falling asleep is very large. But many people in life are accustomed to five minutes before going to bed to brush the phone to browse the news. It is this small five minutes, because the stimulation of electronic devices, drive away your sleep, let your brain more and more excited. 6, squeeze the relaxation method Lying flat on the bed with the nose to do a deep breath, and at the same time, and toes for bending squeeze action, to reach the top of the endurance and then slowly relax, and so on and so forth. This method is to use the principle of relaxation of the whole body muscles can help sleep, because the movement of the curled toes can further pull your thighs, abdomen and even upper limbs of the muscles, until you feel tired and quickly fall asleep.