Catalog of the works of Popular Ballroom Dance 1

PART 1 Social Dance, a Noble and Elegant Way of Socializing

Historical Silhouette of Social Dance

Social Dance Originated from European Court

Dancing in China

The Perfect Experience of Passion and Health

Strengthening Your Body and Health

Slimming and Shaping Your Body and Mind

Nurturing Your Body and Mind

Taking Friends by the Ball

PART 2 Basic Techniques of Social Dance

What is the first lesson of Social Dance? p>

PART 2 Basic Techniques of Ballroom Dancing

What is the first lesson of ballroom dancing?

Elegant dancing

Beautiful music

The right steps

How to be the ideal partner

The most important thing is to have a good understanding between partners

Elegant dress code for the ballroom dance

PART 3 Enjoying dancing in the middle of a dance

Gitterbug

Basic steps

Backhand switching Steps

Six-step left-right turn

Rebound step

Loop turn

One-handed and two-handed steps

Split step

Multiple step

Pulling step

Circle step

Arm down turn

Twisting hip shadow step

Rumba

Cross basic step

Forward and backward basic step

Arm turn, three-step turn

Set turn

Set ring forward and backward basic step, left-right change step

Set ring turn, forward and backward basic step, left-right change

Cross shadow step

Master cross step

Peacock open screen step

Set turn step

PART 4 Wonderful social dances

Elegant and subtle Modern Dance

Latin Dance

Elegant and noble Social Dance