In this case, some people will take medicine according to the method to reduce it, but there is a saying that medicine is three points toxic. If you take it for a long time, it will also increase the pressure of liver detoxification. Therefore, I hope everyone can master the following exercises, which may improve the symptoms of head and neck discomfort.
1, cat stretching to put it bluntly, cat stretching is actually one of the postures in yoga fitness, especially suitable for groups with uncomfortable cervical vertebrae, and the practice is very simple; First of all, you must kneel down and lie on the bed or fitness mat, then put your hands on the bed, straighten forward as far as possible, pull up your chest and arms diligently below and keep your head up. Because this posture is similar to the action of a cat, it is called cat stretching.
This kind of exercise has a low standard of health, which can release the pressure of neck muscles in just a few minutes, promote blood circulation, speed up metabolism, and finally achieve the practical effect of improving discomfort.
2. Ball Games There are many ball games, such as basketball, tennis and table tennis. Why ball games are suitable for people with uncomfortable cervical vertebrae? Because when playing basketball, the head must move back and forth, which can improve the problem of qi and blood.
Especially in tennis and basketball, we should not only keep our hands and feet close together, but also keep our eyes and head moving, so that the cervical vertebra will move around with the posture, which can finally strengthen the rehabilitation of the cervical vertebra.
3. Swimming is one of the most common exercise modes, which can not only achieve the actual effect of consuming calories, but also improve the discomfort of cervical vertebrae. Because the whole body muscles need to participate in swimming, and the head bends and stretches like the back when breathing, the shoulder muscles can get the theme activities.
But in order to avoid causing other problems, we must choose a regular and reliable swimming place, and we must do a good job of skin removal after swimming.
In fact, not only the above three exercises are conducive to improving the discomfort of cervical vertebrae, but also the following two exercises need to be tried. 1. Forward bending is more flexible if you have a basic movement in the past. At this time, if you want to get twice the result with half the effort, you can try buckling, which is relatively simple. First, keep the human body standing, then lower your head and extend your arms downward, and touch your toes with your fingers. At this stage, your head will be raised as high as possible.
2. Look up at your palm. Therefore, looking up at the palm of your hand is to hold your head high and hold your chest high. Then, put your hands on your head, palms outward, and keep your eyes on your arms for about 5~ 10 seconds. Doing it 3~5 times a day before going to bed or at rest can improve the blood circulation system of cervical spine.
Warm reminder: Generally speaking, with the popularity of electronic devices, many people usually have the habit of sitting for a long time and bowing their heads to brush videos, which does not seem to do much harm in the short term. Over time, discomforts of intervertebral discs and cervical vertebrae will appear, especially the tension and anxiety of shoulder muscles, and finally there will be adverse effects of not turning your head smoothly. Therefore, it is suggested that if the cervical vertebra is uncomfortable, we should attach great importance to it and try to improve several exercise methods mentioned in the original text.