You should design your retirement life according to your hobbies, such as continuing to work part-time, traveling for leisure, and learning new knowledge in the university for the aged.
How to improve the quality of life after retirement, we need to pay attention to the following points:
1
Regular daily life and regular work and rest are necessary.
2
Pay attention to the physical and mental health of diet, try to be calm and cheerful before and after eating, and avoid depression or sudden joy and rage.
three
Do what you can: after retirement, the elderly have nothing to do, and their life loses its rhythm, resulting in loneliness. This negative psychological state is very unfavorable to physical and mental health. Taking part in what you can is an important means to prolong life.
four
Having artistic hobbies and recreational activities, such as painting, calligraphy, music, poetry and other artistic hobbies, can eliminate loneliness, cultivate sentiment and conduct appropriate recreational activities, but the time should not be too long and the amount of exercise should not be too large.
five
We should pay attention to psychological cultivation, improve the level of mental health and spend our old age happily.
We should accept age frankly and not deliberately resist aging, because it is an irreversible natural process. Although the elderly have lost their best physical condition when they were young, they can still maintain the mentality of young people.
Old people should not put all the difficult things on their children when their physical conditions permit. Old people have valuable life experience and wisdom, so they should try to solve all kinds of problems with their own spirit of not accepting the old.
After retirement, the elderly should try to live a quiet life, treat people calmly, do things calmly and live a quiet and leisurely life.
After retirement, the elderly should have enough time to play with their family and friends, and happy time with their families can cultivate their positive attitude towards life.
After retirement, you can spend your time by yourself. You can also do what you like according to your own interests, choose historical figures you were originally interested in, go deep into them and explore the truth of the matter. You can even wander between green mountains and green waters, reproduce the beautiful scenery with your camera and enrich your circle of friends.
After retirement, there are many things to do. With the advent of the information age, your interests, your thoughts and your actions will eventually come true. By then, you will be satisfied with yourself. And this wonderful state of mind can only be enjoyed and experienced after retirement.
All kinds of disappointments in the past have passed, and while there is still life, we will do our own thing without hesitation. Since life is only once for everyone, we should cherish this unique opportunity, and don't wait for the time of life to drift away before regretting it.