1. Always study and read more books. Many people have nothing to do after middle age, and learning is undoubtedly one thing to enrich their lives. When people reach middle age, their memory will gradually decline, and their ability to accept new things is also weakening. Learning can improve some new skills, which is also the process of thinking.
read a book
2, exercise more, communicate more, and go out to wander more. When people reach middle age, they often feel lonely, especially when their children are not around. At this time, they need to do something by themselves. Exercise is a choice that many people will choose. It can not only keep fit, but also make some friends who like fitness, so that they can communicate with each other and take care of each other in peacetime.
square dancing
3. Eat more brain-nourishing foods and some fruits and vegetables that are good for your health. When women reach middle age, they must eat more fruits and vegetables, eat more brain-nourishing foods, supplement their brains and delay the aging of women's brains. Fruits and vegetables must be eaten, such as nuts such as walnuts, which are fragrant and sweet. Vegetables should also be eaten more, which can supplement the necessary vitamins for the brain.
stodge
4. Go to bed early, get up early and get enough sleep. Sleep is very important to the brain. Adequate sleep can make brain cells get enough rest and keep their vitality the next day. After a good rest, the brain will naturally age slowly.