Which is a good workout, square dancing or Giammus dancing?

Square dancing and dancing Jiamusi dance are both good ways to exercise your body. Jiamusi happy dance aerobics because of the simple to learn, fast-paced, whole body movement, exudes vitality and other characteristics, has become renowned throughout the country, to the world, to promote the city's image of the business card; while the square dance because of its easy to learn and easy to jump, men, women, young and old people on the field of the characteristics of the summer evenings the public to exercise, soothe the pressure to relax the mind and body of the popular choice. Regardless of the choice of which way of exercise, it is necessary to master the degree and the correct method, otherwise it is not helpful to health but harm to health.