How is the good body of the beauty angel made
The highest honor in the modeling world is to become a beauty angel, put on wings, and walk on the runway of the beauty lingerie show, and want to become an angel is not easy, and the most important thing is, you have to have a good body first, to see how the devil's body of the beauty angel is made:
Miranda Kerr: jogging 5 kilometers a day
Miranda Kerr: jogging 5 kilometers a day
Miranda Kerr was born in Sydney, Australia, and has Australian Serbian, Persian, and Filipino ancestry. p>Miranda Kerr was born in Sydney, Australia, and is of Australian, Serbian, Persian and Filipino descent. In 1997, at the age of 13, she won a national modeling competition organized by Covergirl magazine, and since then she has begun her modeling career. 83 years old, Kerr is already an older sister in the modeling world, with an ageless face and a sexy body that looks like a teenager.
Miranda Kerr insists on 5 kilometers of jogging every day. Long time aerobic jogging helps to burn fat, but also can enhance the cardiopulmonary function, improve their endurance, and have a significant effect on postpartum slimming. Rapidly slimming back to the hot mom Kerr, in the postpartum every day will spend a lot of time with the baby to play, or do a variety of household chores, everything as much as possible personally, including daily insist on taking the baby out for a walk, not only for the baby's health benefits, but also a gentle and effective way to exercise.
Candice Swanepoel: Eating Favorite Super Breakfast
Candice Swanepoel's fiery figure is everywhere in style, and her sexy little buttocks are unmatched. However, despite having such a proud body, Candice Swanepoel still finds it hard to resist the temptation of food. After showing off her bikini for Victoria's Secret, she immediately started enjoying her favorite delicacy - toast dipped in creamy chocolate hazelnut spread - and posted photos of it online. She's not going to lose weight by eating salads, "I'm actually focusing on eating more protein and carbs to maintain a healthy body, and I do have will have a protein shake every day." Candice Swanepoel's slimming secrets turned out to be all in the recipes!
Candice's recipes include a super high calorie, super nutritious breakfast Oh, for example, bread, pizza, omelettes and other high-fat foods are in the breakfast recipes. The important thing is to eat these foods, she will eat the rest of the day's food in small portions, multiple meals to eat, to avoid themselves do not overstarvation, will also calculate the calories of the late intake of food. This can effectively control the rate of fat growth in the body, lasting to maintain a slim figure.
Besides this, she insists on drinking coconut water and Earl Grey tea every day. Coconut water is nature's sports drink which contains potassium and electrolytes that not only quenches thirst but also moisturizes the body. Les Ribeiro, Lily Aldridge and Behati Prinsloo all use coconut water as a sports drink to hydrate when they work out, and Earl Grey tea contains ingredients that break down fat, so if you drink it often you can prevent fat hoarding, so why don't you learn how?
Duchen Colossus: insist on jumping rope is not afraid to eat
Duchen Colossus ranked second in the 2014 Forbes model list. She walked for Veep back in 2005, officially signed on as a Veep Angel in 2008, got married in 2010, and now has two kids.
Duchene Collos is both sexy and innocent, her whole body exudes a soft and sexy temperament, just like a movie star in Audrey Hepburn's era. As a popular model envied by everyone, she has her own problems - she is a fattening body, and likes to eat high-calorie food, but she usually insists on jumping rope to maintain a perfect body, each time, although only 10 minutes, but the effect of the exercise of 140 jumps per minute is equivalent to jogging for half an hour.
Particularly before the Victoria's Secret show, she insisted on doing yoga four times a week for the perfect curves; and to enhance her stamina, she also did 90-minute boxing exercises once every two days. In addition, all the fractions of time are used by her to do jumping rope exercise, not to give a little space for the increase of flab. Jumping rope is one of the most representative aerobic exercises, during which fat is gradually broken down and becomes a source of strength, and is also effective in addressing chronic fatigue and relieving depression.
Joan Smalls: Muay Thai for self-defense
Somehow Smalls established herself as a front-line actress by appearing in luxury advertisements for Fendi, Chanel, Gucci and Givenchy. Joan Smalls has been able to maintain a perfect body without any flab thanks to years of daily Muay Thai and Pilates. These favorite is still Muay Thai, sandbags as the enemy with punches and kicks, unknowingly can be very happy, but also to relieve stress. Because Muay Thai is a practical martial arts with knees and leg strikes, in a crisis situation immediately can also be used for self-defense oh.
In addition to doing the same exercise every day will be tired, different sports can also be trained to different parts of your body, if boxing every day, it is easy to become strong and no beauty, so Smothers will also be with some yoga or swimming, so that the muscles to get stretched out, curves more beautiful.
Smith Muay Thai boxing, will be a variety of movements interspersed with training, so as to exercise from different angles of the abdomen of each muscle, but also can be very good to enhance body coordination. Muay Thai exercise process should pay attention to the heels must be in a suspended state, toes tiptoe, the palms of the feet and the ground at an angle of 45 degrees, the whole process should be the lower body as a source of strength, and in the exercise before must do a good job of warming up stretching training, so as to avoid pulling the muscles.
Smoth emphasizes that the most important thing is to stick to the exercises. She usually exercises for an hour and makes sure to make up for it the next day as well if she didn't exercise hard enough one day. If she's in good shape, she'll do more than two hours of exercise, and it's true that a perfect body comes with a lot of hard work.
Lily Aldridge: Ballet shapes and balances body and mind
Lily Aldridge was born with a sexy body, and her mother was selected by Playboy magazine as a calendar girl; her older sister was Ralph Lauren's exclusive model in the '90s; and her younger sister appeared in Marc Jacobs' ads. The family was perfect up and down in terms of body condition and so on. Although she was born with a great body, she keeps exercising every day. It's very different from other people who have superior physical conditions but are still fat without exercise.
Lily Aldridge's body management secret is Ballet
beautiful, whose creator is Mary Helen Bowles, best known for her slim, delicate body and elegant ballet dancing in the movie Black Swan, which she created. Ballet
beautiful applies the basic movements of ballet to help you get the most out of your life. basic movements of ballet to help you use muscles you don't normally use for both physical and mental balance. Although it only takes a very short time of fifteen to twenty minutes a day, its effect is very good because ballet will put the legs especially stimulate the buttocks and thighs part more.
Ballet
The basic gist of beautiful is simple. First, it is a full body movement. When you do ballet, the most important thing is to keep your body balanced, and in order to stand on your heels, your abdominal muscles have to be tense, so the first movement is the step that prepares your body. The second is the leg and hip movement. Although it is difficult to keep the movement, but after doing the movement, you will immediately feel lifting buttocks oh. In the Internet can find a lot of Ballet
beautiful video, home start to learn it.
Lili Donaldson: swimming is the best way to lose weight
Lili Donaldson is a British supermodel, in 2007 on the cover of Vogue America, known as the world's new generation of 10 supermodels, and today Lili has become one of the most popular models in the international fashion circle, but also in the London Olympics closing ceremony drew a magnificent conclusion. The secret of her figure is swimming.
Swimming counts for more calorie digestion than many other sports. Under the same conditions of exercising for an hour, walking digests 300 calories, cycling digests 369 calories and swimming digests 720 calories. Swimming is the best way to lose weight because the muscles of the whole body are tense, which promotes aerobic exercise of the whole body. "Freestyle swimming can help you shape the perfect curve of your whole body, backstroke swimming can reduce the excess fat of your back, breaststroke swimming can reduce the fat of your legs, butterfly swimming can reduce the fat of your legs, butterfly swimming can reduce the fat of your legs, butterfly swimming can reduce the fat of your legs, butterfly swimming can reduce the fat of your legs. Butterfly Swimming" can reduce belly fat and so on.
While swimming is a great way to lose weight, there are a few things you should pay attention to. People with shoulder or back problems, otitis media or atopic dermatitis should not swim. People with no physical problems should also be careful, because swimming is particularly irritating to the shoulders, and 50% of all sports injuries occur in the shoulders. So be sure to do preparatory exercises and stretching calisthenics before swimming.
Behati Prinsloo: more concerned about eating nutritiously
Behati, born in 1989, made her debut on the runway at the age of 16. But it wasn't until four years later, in the fall/winter of 2009, that she had her own spring - she was on the Victoria's Secret 2009 runway. After a few seasons of fashion week, Behati began to shine: she was featured on the cover of Vogue and Muse, as well as in PRADA and Versace, and in 2013 she was ranked 14th on Models.com's list of the Sexiest Models in the World. Behati Prinsloo is the love interest of Maroon
5 frontman Adam Levine.
Behati Prinsloo's secret to slimming down is low carb, protein-based recipes. To prevent hoarding of fat and reduce the feeling of empty stomach. Because it takes 30% more energy to digest protein than it does to digest carbohydrates, she seldom puts on weight even though she eats the same amount. She especially likes to eat cheese or almonds and other high-quality fats as a snack, because after 20 minutes of intake will immediately feel full, as a weight loss snack there is no better than these! Don't skip meals to lose weight, follow Prinsloo's lead and stick to healthy, low-calorie foods.
These supermodels have natural good genes, but the efforts of the latter are also very important, usually busy with their work, they all insist on exercise every day, in order to keep a good body, although we are not practicing long legs, but you can still practice a good physique, so, move up!