1. Have a stable income or sufficient savings.
These don't have to be a lot, but at least they can be above average, able to fulfill their middle or upper class living needs. With enough savings, income, the age of the people will not have to make do with life, here will be, there are food and clothing, health care, housing, entertainment ...... middle-aged and elderly people are always prone to some of the physical condition of the problem, so you need to take good care of their own bodies, which will inevitably pay for some of the cost of health care, medical care; in order to maintain the physical condition of the elderly, the body is always prone to some problems, so you need to take good care of their own bodies, so it is bound to pay some of the cost of health care In order to maintain good health, they need to have a nutritious and balanced diet, which will cost them more than those who have a rough diet; if they pursue fashionable tastes, the cost of clothing will also be higher. ...... Of course, I think that good health is the first priority, and if they have enough income and savings, they can certainly do a better job in maintaining their health. their own health, such as doing body checkups and whatnot.
2. Have a group of friends that you can talk to and nag on a daily basis.
The fact is that middle-aged and elderly people need close friends just as much as young people do. Young people like to talk on their cell phones, and older people like to talk to their buddies, too, but they prefer to do it face-to-face. Friends are essential in anyone's life, and they can make people happier and less sad. Although middle-aged and old people do not have as much pressure as young people about marriage, love, work and so on, they also need to talk about their own troubles or share their fun with others. When they share their joys with others, they tend to feel more happy, and when they share their worries and sorrows with others, they will feel much better. As a matter of fact, middle-aged and old people also have their own age-specific worries, about their children, the whole family, their health, and so on. Those who can talk to their friends about their worries and often chatter with them tend to be in a better mood, which is also better for their health. The isolated, friendless elderly, mood is often not so cheerful, the inner accumulation of depression is also likely to affect their health.
3. Have a few hobbies that are good for your body and mind.
In fact, having a cell phone adds a lot of fun to the lives of middle-aged and elderly people, because through the cell phone, they can know more news information and all kinds of anecdotes about the world. However, besides looking at cell phones, other useful hobbies are also needed. Practicing calligraphy, making paintings and reading books are not only for cultivating one's body and mind, but also for cultivating one's sentiment, and at the same time, they can also learn some skills and knowledge. As the saying goes, "live to a ripe old age, learn to grow old", learn these things, there will always be unexpected gains. There are also music hobbies, you can sing your favorite songs, play your favorite musical instruments, let the music make yourself relax. There are also sports hobbies. Although middle-aged and old people are more advanced in age than young people, they can still have a good physique. Playing badminton, basketball, table tennis, running, Tai Chi, or square dancing ...... are very good sports, no matter what age class people need to have their favorite one or two sports, for most of the middle-aged and elderly people (the body is suitable to go to sports), adhere to the moderate to exercise, the body is very good, sports It can enhance their immunity and make their body healthier.