Which exercise method is more fitness depends on your specific situation and fitness goals. Here are some common exercise methods and their corresponding fitness effects for your reference:
Aerobic exercise: such as running, swimming, cycling, etc., can improve cardiorespiratory fitness, enhance cardiovascular fitness, consume body fat, reduce body weight, and improve the body's metabolism and immune system function.
Muscle training: such as weight lifting, pull-ups, push-ups, etc., can enhance muscle strength, endurance and body shape, increase the body's metabolic rate, promote fat burning, and enhance bone density and joint stability.
Integrated exercises such as yoga and Pilates: can promote flexibility and balance, strengthen core muscles, improve body posture and breathing, and relieve stress and anxiety.
So, choosing the right kind of exercise for you should be based on your physical condition, fitness goals and personal interests. It is best to exercise under the guidance of a professional trainer to ensure that the exercise is done in a correct, safe and effective manner.