When you are old, what you look forward to most is having a full house of children and grandchildren, and being able to spend the rest of your life with your family.
Although this is a very beautiful vision and what all the old people expect, few people can do it.
Because a large number of elderly people get worse and worse in physical fitness and suffer from many painful diseases after entering old age, so that the last time is spent in hospital beds.
In order to avoid this phenomenon and get sick, many elderly people are keeping in good health. After the age of 60, stay away from chickens, ducks and fish, and mainly eat vegetarian food every day.
This is a health care method for the elderly, but it is also an unscientific method. The so-called health preservation is not to keep everyone away from chickens, ducks and fish, nor to eat only vegetarian food, but to eat a healthy and balanced diet.
Therefore, the elderly must not blindly preserve their health. Sometimes blind health care will make their physique worse and worse, and the prevalence rate will be higher and higher.
I don't know if you have heard the saying, "People over 60 don't want to". What do you mean by four don't want to? Let's take a look at it next.
0 1
As the saying goes, "people over 60 don't want to", which four don't want to? People over 60 may want to see more.
Don't want to go there
If there are old people in your family, you should find that when you get old, old people are particularly nagging and always want to tell their children and grandchildren about their youth.
This is actually the old people recalling the past, because they know that they are old and there are not many days left, so they live by memories every day.
If the elderly are in this state of memory for a long time, they will ignore the present, become more and more anxious, feel inferior and lose confidence in themselves.
Therefore, it is suggested that the elderly after the age of 60 should become more open-minded. After a lifetime, what can't be opened? Don't just recall the past and stay in the past, which will make them more and more tired.
Don't think about the disease.
When people get old, the frequency of illness will increase, and serious illness will also make the elderly very painful. So many old people are thinking about how to avoid getting sick every day after they are 60 years old. Every disease is terrible.
There is a folk proverb: "What you are afraid of comes from what you are afraid of". Although this sentence is exaggerated and superstitious, if the elderly are really in a state of suffering for a long time, they always want to get sick.
It will make the negative emotions of the elderly more and more, the physical resistance will gradually decline, the physical condition will become more and more sensitive, and the chances of illness will increase accordingly.
Therefore, it is suggested that the elderly should not always think about getting sick after 60 years old. You shouldn't always be afraid of getting sick, because it's useless to be afraid and worried. When he is sick, the old man can do nothing but bear it silently.
Therefore, the elderly should enjoy the present, live happily every day, don't always think about it, think about happy every day.
Don't consider age.
After the age of 60, in addition to reminiscing about the past, old people always like to lament their age. I believe everyone has heard of it from grandparents.
"Alas, I am seventy years old this year, and there are not many good years!"
"Alas, I am over sixty this year, and I am getting old too fast!"
I believe we often hear these words from old people. Although it is an objective fact that people will get older over time and we can't change it, many old people always like to lament this kind of thing.
The older people get, the more they will sigh, because they are afraid of getting old like this and dying like this, so they are always in fear every day.
Although people always want to live a long life and let themselves live longer, we all know that this is impossible and no one can live forever.
Therefore, the elderly may wish to live happily every day, and don't worry about their age. Sometimes, when the elderly are enjoying life, time will pass slowly.
Don't want children
As everyone said above, when people are old, they think about their children and grandchildren and enjoy their family happiness, but in fact, the situation in reality is always unsatisfactory.
Many children and grandchildren are busy outside, working hard outside, and rarely go home to visit the elderly, so people rarely enjoy family happiness when they are old.
It is precisely because of this phenomenon that the elderly will care about their children and grandchildren. Although they can't go home often, the old people always want to make more phone calls to chat with them and let them have dinner with them.
Taking care of children is something that every elderly person is worried about, and it is also something that everyone does every day. Even so, the elderly should learn to abandon their children and enjoy their own lives.
Don't always worry about your children. The child is doing well outside. Although they were tired, they lived a full life.
On the contrary, I am most worried about the life of the elderly. Their thinking is relatively backward, their action ability is poor, they can't keep up with the trend, they can't play mobile phones and computers, and their lives are relatively lonely.
I advise the elderly to stay away from their children and trivial matters and live the life they want. They will be their own for most of their lives.
02
How should the elderly spend their old age?
pay attention to the diet
After 60, I suggest that you must adjust your diet in time, eat more fresh fruits and vegetables, eat more nutrition and eat less greasy and spicy food.
do more exercise
The older you get, the more you need to exercise. Although you can't do some intense sports, it is necessary to do small-scale sports, such as playing Tai Chi, dancing in square dance, playing chess, walking and walking, which are very suitable for the elderly.
Cultivate interest
When the elderly were young, the economic development was not as prosperous as it is now, so the material life at that time was also relatively scarce, and many elderly people did not enjoy the benefits brought by science and technology.
Therefore, when the elderly are old, they can cultivate some modern interests, understand the life of young people now, try more new things, and don't let themselves feel sorry.
Talk to others more.
The old man is old and lonely. What they need most is to share their troubles and chat with others. Therefore, it is suggested that the elderly should go outside to chat with others, make more friends and express their feelings, so that they will feel more comfortable.
Write at the end:
Old people should learn to let go when they are over 60. Their first half of life is hard enough. They are busy working hard, taking care of children, taking care of children. Now when they are old, they should learn to enjoy their lives.