Why do big moms like to dance square dance

Multiple factors **** with the formation of: first of all, the physiological changes of menopause, so that they produce a series of physical and psychological discomfort. Their best years have passed, and there will be no one to praise them for their beauty. Their marital relationship is in crisis, and their sex life is not as harmonious as it used to be. This is the midlife crisis for women.

And with the advent of square dancing, the older woman is no longer alone in her life. She will meet many "compatriots" who are in similar situations to her, and perhaps develop into close friends. She will have something to look forward to in her daily life, at least for a few minutes, to make her feel worthwhile.

From a psychological point of view to analyze, human attention is the mental activity of certain objects and focus, that is to say, attention is subject to the point of constraints, in the process of dancing, its attention is necessarily focused on the appreciation of elegant dance music, and along the rhythm of the inner feelings of the lyrics in the dance, due to the attention of the transfer of the rest of the body's functions to be able to adjust and fully rest!

Additionally, square dance has the value of physical exercise, often line dance practice, cardiovascular and respiratory systems can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, delay the decline, improve the human body's ability to move and other good fitness effects.