Sing for joy, dance for health
As the saying goes, life is in motion. To have a healthy body, it is important to take care of your health and do it before it is too late! Because the only thing that can accompany you to go
farther into the future is health!
In the past, perhaps because of the young, I never pay attention to health and maintenance. I am a night owl long turn point before going to bed, do not love to eat breakfast, do not love to exercise. I'm not sure if you're going to be able to get the best out of me. So the dark circles under the eyes are getting worse and worse, the bags under the eyes are full of fine lines, the eyes that I was most proud of when I was young have become dull, like a dead fish eyes, and I don't dare to look directly at myself in the mirror. But I have never thought to change myself, only to lament the merciless years, to complain about the wrong era: childhood flower dresses to be based on the cloth ticket, youthful beauty and Xiangzhong shy, and now living conditions can be good waist thick bladder round can only look at the "skirt" sigh.
The reason I focus on health is that I have been hit by several serious blows and started.
Once, my sister's son married a photographer, photographer I have known since I was a child, when he often carried a camera to the countryside for people to shoot photos, he was the first in the town to open a photo studio, when I was a young man, I have two photos hanging in his photo studio to do advertising. The photographer was dumbfounded the moment he saw me, and it took him half a day to squeeze out a sentence. "You've changed a lot. A side of the damsel took over the words: I used to always think of you as your sister's girl, now how than your sister is still old.
The words of the damsel let me heart is very hurt! It's no wonder that Auntie said so, I weight gained 52 pounds.
The director of the committee wanted me to go for a checkup when she saw me, and she treated me as a pregnant woman because the two-child policy had not yet been implemented.
More headaches is the body also appeared sub-health, one morning after getting up I feel the right waist pain, I thought it was twisted and did not take it seriously thought to endure a good, who knew that later the more pain the more serious, the pain I can not sleep, stand is not, the pain I sweated, sweat and tears in the middle of the night to go to the hospital emergency room. Did two tests only found 0,38 kidney stones, the doctor said the real cause of pain is not kidney stones. In other words, the cause has not yet been identified, and prescribed medication for me to take a cT on Monday for further examination.
I am a very "sensitive" person to pain, I can not wait until Monday I went to the Yellowstone Third Hospital. The doctor said that the kidney stone is too small for extracorporeal lithotripsy and asked for surgery. I asked the doctor if there is any other way, I do not want to spend money and suffer pain. The doctor said to drink more water, jump and try to see if the stone can be discharged. So I went home and the first thing I did when I woke up every day was to drink a glass of water and jump rope. I don't know whether the stone came out or not, and I didn't go for the cT test, but it didn't hurt anymore. I also lost a few pounds.
From then on, I know the importance of life is movement. It's just that my friend asked me to go to the dance team to learn how to dance and I
I was happy to be charged, although I am a dance illiterate, but the music is cheerful, dynamic dance steps. The people are in a happy mood, relaxed and happy. Learning to dance square dance just learned although awkward point but the shape of the dance is difficult. I remember a
Huangshi Hulusi Association Art Troupe rehearsal "Ode to the Flower of Li" accompanied by dance, pay the teacher to me is a hateful: "Copper Grass Flower, Tang Dynasty Princess's delicate and charming, love breaks the heart of the love, to use expression to show out. To take a broken step (small, broken and fast), but you run in big steps, like a woman."
The teacher's words I can understand, but for me a childhood living in the countryside, childhood only see birds flying, butterflies fluttering. The mountain cut
Chai thirst grabbed the snow to quench the thirst of locust bites wipe some mud to stop the bleeding, in the harvested fields to pick up wheat by the captain to run, ultimately running but the captain's long legs, only to throw away the fruits of their labor, straight gasping for breath, the heart to be out of the chest Boom out of the ......
Although I very much like the dance, practiced for half a year! dance, but a minute on the stage, ten years of work off the stage. Slowly I have made progress and
harvested health. People also changed dramatically, dark circles faded, although the body can not be perverse to the girl's age of slim, but thinned more than a dozen pounds, up the stairs as light as a swallow does not gasp, people are also strong and healthy spirit of many, no one shouted at me nicknamed Fatty anymore.
Once by chance, a friend took me to the Tongdu Art Troupe to learn to sing, the group
The head of a very passionate about music, one stop on the podium is a morning, he said: a singing actor to sing with love, not with your voice to conquer the audience, but with the song to impress the audience. Teacher writing songs and compositions with songs to convey positive energy, he dedicated the most beautiful melodies to the party and the people. The troupe leader's dedication to music infected me. I have not yet learned to use the breath to sing, but let me gain more than just happiness ......
It is said that money is hard to buy health and happiness! So I sang for joy and danced for health!