First, in addition to special circumstances, every day to adhere to the dance, not three days to fish two days to sun net, (because they are middle-aged and elderly people memory itself is not very good) Otherwise, what the dance is not good.
Secondly, every time you learn a new dance, it's best to lie in bed before going to sleep and think about the movements you've learned on that day, so it's a good idea to review. There is time to look at the dance video to familiarize yourself with the movements and find a feeling.
Third, every time you learn a new dance, you will feel that the movement is not smooth, this is a normal phenomenon, a dance after learning and practicing this phenomenon will disappear.
Fourth, each dance should follow the teacher to learn carefully, listen to the teacher to break down the action, because there are some small movements in the dance you do not learn to know, but also out of the dance, did not learn the dance can only follow the back of the cat drawing tiger, with the dance is confusing, the eyes have been staring at other people, in this way, the dance is not good,
Fifth, learn to dance to often jump again and again, to dance each of the dance, the dance, and the dance is not good.
Fifth, the learned dance should be often jumped over and over again, every action of the dance into their own things, so that familiarity breeds mastery, in order to jump out of the flavor of the dance, jumping a good square dance.
The above is a little bit of my experience, I hope to help you a little bit.