Let me learn the methods of emotion first, basically there are several.
The first is telling. When I have something particularly annoying and can't get rid of it, my first thought is to find a good friend to tell him. Pour out all the grievances and helplessness that have been suppressed in your heart. After I said it, I immediately had a feeling of dripping fun. It can't solve any problems, but it's better than keeping it in your heart. At this time, friends will patiently comfort you and advise you that your mood will get better little by little.
Second, divert attention. Sometimes when you are in a bad mood, the more you think, the worse your mood will be, and sometimes you can't even control your emotions. In this case, don't think about it. You should go out, not stay at home. When no one is with you, you can go to the supermarket or sing and dance in the square dance to temporarily forget your troubles and ease your mood.
Third, play games. Sometimes when I am in a bad mood and can't find the right person to talk to, I will play mobile games. Because you usually like to play games, you will concentrate on your own games at this time, and have no time to think about things that upset you and immerse yourself in the happiness that games bring you.
Fourth, listen to music. Sometimes I am in a particularly bad mood, upset and unable to calm down. At this time, you can listen to some soothing music or your favorite songs. I prefer listening to Li Jian's songs. I think his songs are all beautiful melodies, which can bring people a warm feeling. It can heal the wounds of your heart.
In short, when a person is in a bad mood, he must find a way to vent it. Venting emotions can not only calm his emotions, but also be beneficial to his physical and mental health.