Explain the action of chanting Buddha and clapping hands for aerobics;
One.
Happy chanting (clap your hands left and right)
Two.
1
Gain wisdom in the same circle (bend your elbows and expand your chest)
2. Equal treatment (elbow flexion and arm extension)
Three.
1. Clear mind (raise arms and feet) 2. Fu Hui Shuang Xiu (stride, arms crossed)
Four.
1. Perfect (hands crossed, hips crossed)
2. Feel free to recite Buddha (waist and hips)
Five.
See through and put down (push with both hands)