Secondhand smoke is passive smoking. Studies have shown that carbon monoxide, tar and nicotine released from smoke are inhaled into human body again after being mixed with air, which is several times to dozens of times more harmful than direct inhalation, especially in a closed space, and the probability of lung nodules is greater. Statistics show that among the people with pulmonary nodules, the proportion of long-term exposure to second-hand smoke is 60%, and only 40% of them have no contact or less contact, mainly women.
1. If you have a strong feeling of wanting to smoke, you can take a deep breath or drink water to relieve it, and repeat it many times until this feeling gradually disappears;
2. Weight gain may occur during quitting smoking. At this time, we should keep a regular diet, eat more fruits and vegetables, eat less fast food, fried food and fast food, minimize calorie intake, and exercise properly for at least half an hour every day;
3. When you want to smoke, you can divert your attention by chewing gum and eating low-calorie snacks;
4. When you are irritable, irritable and anxious, it is suggested to go outside to breathe fresh air, find something you like to do, and get the understanding and help of your family.
In a word, although the process of quitting smoking is painful, it is not harmful to the body. After quitting smoking, the cilia in the lungs will grow back. Lung inflammation, lumps, etc. will gradually develop in a good direction with the passage of time, but it also depends on the age of smoking, the length of time to quit smoking and the degree of physical injury.
1, do not eat or drink.
For patients with pulmonary nodules, it is necessary to avoid spicy food, salt, oil and seafood, and not to eat and drink. In addition to eating fruits and vegetables every day, you should also eat soy products, dairy products, meat and nuts in moderation to ensure a balanced nutrition.
2. Don't be too lazy to move
There is a saying that life lies in exercise, and pulmonary nodules need aerobic exercise. For example, the elderly can play Tai Chi, dance in square dance and practice Wuqinxi, while the young can choose swimming, playing ball, jogging and climbing mountains to exercise their vital capacity.
3. Don't be angry
Sulking is harmful to your health, and your mood should be stable, not too sad, too anxious and too negative. It is very important to learn to relieve emotions and find your own "outlet".