Proper exercise for the elderly is helpful for health, so what are the sports for the elderly, I'll introduce it to you below!
First, suitable for the elderly sports
Suitable for the elderly sports or quite a lot, the following with me to see what are suitable for the elderly sports it.
1, square dance
Square dance is suitable for physical dexterity and physical strength of the elderly. With the music, the body dance up, the whole body is moving, all the cells of the body to get movement, sweat a, is the movement after the pleasure. Square dance can also cultivate sentiment Oh, let the old people love music, re-exhibition of life enthusiasm.
2, do gymnastics
do gymnastics gymnastics can exercise to all parts of the body, stretch limbs, so that every nerve of the body are relaxed, can relieve the old people stiff limbs.
3, playing Tai Chi
Tai Chi can help the old people to coordinate the balance, the body's flexibility is also very helpful, it is easier to become a hobby for the elderly, not just a sport.
4, walk
For the physical condition of the elderly, the strenuous point of the exercise may not be able to do, then go for a walk. In the road, the park on a casual walk, walk before and after the hands, shake a leg, but also can let the body relax down to achieve the purpose of exercise.
5, walk backwards
Don't underestimate the backwards Oh, people fall back when the body leaning back, the lumbar `pressure is also along the back, for the lumbar disc protrusion and other symptoms of the elderly is very good, can help to reduce the lumbar vertebrae of the sense of pressure.
6, qigong
qigong exercise the body's internal yuan qi, through adjusting posture, adjusting breathing, adjusting the spirit of the exercise method to adjust the body's internal energy, so as to enhance the body, improve the prevention of disease and resistance to disease, to get rid of the disease of the purpose of the health of the body.
7, ball sports
Suitable for the elderly exercise ball sports are fitness ball, table tennis, badminton, tennis, billiards, billiards and golf, etc., according to personal interest and hobby to choose.
Two, not suitable for the elderly sports
In addition to the above those suitable for the elderly to do sports, some sports are not suitable for the elderly, here we look at it.
1, squatting exercise
In the squatting exercise, due to the lower center of gravity of the movement, it will make the knee joints overweight, from the cause of joint pain, and accelerate the wear and tear of joint cartilage. And a long time of violent squatting will also make the blood pressure of the elderly become unstable.
2, climbing
Climbing is not conducive to protecting the knee joints of the elderly. Because the knee joints of the burden of the mountain mainly from their own weight; and downhill, in addition to the burden of their own body weight, there is the body of the downward force, the impact of this will increase the damage to the knee joints.
3, press legs
Some old people like to press legs, stretching ligaments, this exercise of course, no problem, but like the osteoporosis of the elderly, the pressure, such as too much force, it is easy to hurt.
4, Za Ma Bu
Life, the old people exercise the body of the highest enthusiasm, however, the elderly joints, ligaments, muscle elasticity is not as young as the coordination is also degraded, so, can not be in the exercise of the strong themselves as young people, so as to avoid the occurrence of the maladaptive body reaction. Some older people in the exercise for a long time to do squatting horse stance action, which is particularly important to avoid. Because when the elderly bend the knee, the knee joint tension, easy to wear, easy to cause arthropathy accelerate the course of the disease.
The above is my organization of suitable for the elderly sports and not suitable for the elderly sports, we remember to pay attention to when you exercise.