2, can strengthen the body. Before the emergence of square dance, middle-aged and elderly people do not have a particularly suitable for their own a way of exercise. The square dance movement form is to dance with the music, for the health of the body has great benefits, can increase the bone density of the middle-aged and elderly, strong muscles, and for some cardiorespiratory function also has great benefits.
3, can lose weight, relieve stress. Now a lot of middle-aged and elderly people have a little obese symptoms, and because of the lonely lazy movement, and square dance is a collective movement, can greatly inspire this group of sports enthusiasm, but also can relieve stress, happy mood.
4, easy to human joints damage. Because a lot of middle-aged and elderly people for square dance is very persistent, almost every day to go to the square dance, and the physical quality of the middle-aged and elderly people is difficult to withstand the intensity of this movement, it is easy to have been some degradation of the joints of the legs to cause great harm.