Calcium is the main component of our bones and one of the elements that our body needs to replenish every day. If the lack of calcium tablets in the body will lead to osteoporosis, poor development and children rickets and other problems. Calcium supplements can be taken from food or by taking calcium tablets. So how long is it better to take calcium supplements? Eating calcium tablets can really supplement calcium?
How long to eat calcium tablets
Calcium is best supplemented from the diet, after all, in order to supplement the effect of calcium, purely supplemental calcium or eat calcium tablets is not, because the calcium to be absorbed to utilize the rate better, the need for sufficient collagen, the need for vitamin C, vitamin K, vitamin D, zinc, and other nutrients, calcium can be supplemented, but pay attention to the amount of supplementation can be supplemented with 200 mg of calcium, and the rest of the food for the rest of the time, the calcium can be supplemented with the food, and then the food can be supplemented with the food. Calcium, the rest of the fight for food to supplement, because different foods in the different nutrients, so that calcium can help better promote the effect of calcium supplementation.
If the symptoms of calcium deficiency have appeared, you can supplement according to the body's condition, supplement to the body of these symptoms disappear, you can also go to check the "bone calcium", and then confirm once again is the bone calcium, not the blood calcium, the bone calcium to meet the standard can be stopped, because the blood calcium is constant, if the blood calcium is missing, it will be directly moved to the bone calcium to replenish, the bone calcium to replenish. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you'll be able to get your hands on some of the most popular products in the world.
Calcium tablets really make up for calcium
Calcium tablets can really make up for calcium and zinc, but the reasons for the lack of calcium in all people are not the same, for example, some people due to the reduction of normal bone density caused by the lack of protein, vitamin deficiencies or associated with long-term drinking, but also may be suffering from thyroid disease, diabetes, so that different conditions of the calcium deficiency treatment are not the same, and make up for the lack of calcium and zinc must use the sun together to supplement, so that the calcium and zinc can be used. The sun together with the supplement, that can promote the digestion and absorption of calcium.
Eating calcium tablets can grow taller
Eating calcium tablets and grow taller is not directly related, but there is a little bit favorable to grow taller.
There is no special medication or treatment that can promote the growth of height, it is recommended to exercise more, keep enough sleep, keep more than 8 hours of sleep per day, go to bed before 11:00, strengthen the nutritional diet is usually conducive to the growth of height, in addition to eating more fish, eggs, soybean products and meat, and more running, basketball, hanging singles bar, exercise.
Related news@ Daily Economic News : # Square Dance moncler buy king crab to make up for the calcium #: the elderly also need to have a sophisticated life, can not become a baby nanny recently, in Shanghai Putuo District, a supermarket, Yan moncler bought Chilean car, Argentinean red shrimp, New Zealand kiwi and other imported New Year's Eve, in order to make up for the calcium and also bought a few hundred dollars of a box of king crab. He said he is still on the senior university, usually love traveling, love dancing ghost dance, do not want to become a day with the baby's nanny, "the elderly also want to have their own exquisite life".