There are many types of recreational activities that are suitable for the elderly, the most typical ones being recitation, singing and dancing.
Reciting and singing, it is very important to use the breath, use the breath to spit out the words, reciting and singing, can make the elderly people get mental pleasure and the body to spit out the effect of the new. This is particularly suitable for you elderly people.
There is also dancing, there are some old people who do not have any dance foundation when they are young, but in their old age, they have become masters of square dance, and there are many people who have become masters of square dance. The dance is a great way to enjoy your body and mind and to be recognized for your spirituality.
Some older people were not well, through the square dance outside, with some of the elderly friends in the exchange, so that the body to get exercise, psychological ease and solid, such activities, is more good.
Beneficial recreational activities, there are many, in the end not suitable for their own, the need for the elderly to screen and choose their own, happy to integrate them, can harmonize society can also harmonize the body and mind, how good.