Large amounts of sweating after exercise are good for the body.
I. Increase the secretion of endorphins
When people have a strenuous workout in the gym or take a brisk walk in the sun, they sweat. Exercise increases the production of endorphins, which are naturally released during physical activity and make people feel good.
Two: Flush out toxins
Sweating flushes out ethanol, cholesterol and salt from the body. Sweat is actually a conduit for the body to detoxify.
Three, reduce the risk of people suffering from kidney stones
Sweating can effectively flush out salt from the body and retain calcium in the bones. This physiological process limits the buildup of salt and calcium in the kidneys and urine, which is where stones come from. Not coincidentally, people who sweat more will drink more water, which is one way to prevent kidney stones.
Four: Preventing Colds and Other Illnesses
Sweating actually helps fight off tuberculosis bacteria and other dangerous pathogens. Sweat contains antimicrobial peptides that are effective against viruses, bacteria, and fungi; it enters the cell membranes of bacteria and breaks them down.
Fifth, acne
Sweat removes toxins that clog pores and eliminates acne and scars on the skin; however, this benefit only applies to mild to moderate sweating.
Six, anti-osteoporosis
Many people think that sweating will lead to calcium loss with sweat, to which experts pointed out that only water-soluble vitamins will be lost with the sweat, calcium, although soluble in water, but the solubility is very low, less likely to be discharged with the sweat. On the contrary, sweat is conducive to the effective retention of calcium to prevent osteoporosis.
Seven, control blood pressure
High blood pressure is a phenomenon due to the narrowing of the inner diameter of the blood vessels, hardening, unit blood flow is limited and a phenomenon, exercise sweating can expand capillaries, accelerate blood circulation, increase the elasticity of the blood vessel wall, to reduce blood pressure.
Eight, promote digestion
When we are not sweating, the qi and blood run smoothly, the digestive system is also very smooth. However, when we sweat, it promotes our qi and blood to run, which speeds up our digestion. This is not only good for the stomach and intestines, but will also greatly help our sleep quality.
Expanded Information
Myths of Exercise
One, the greater the intensity, the better the weight loss effect
According to research, the first thing to break down when exercising is the glucose in the body, and only then begin to consume fat. When intense exercise, the body's sugar is too late to go through the oxygen decomposition, which produces lactic acid buildup, often can not ensure that the physical strength to adhere to the stage of fat consumption, and thus fat consumption is not much, to achieve the purpose of weight loss.
In addition, due to the winter has just passed, the human body's bones and ligaments are in a stiff state, the joints viscous strong, rash high-intensity exercise, the body is difficult to adapt to, there will be a serious sense of fatigue, but also may be triggered by the tendons and muscles strained, and even sudden death. Therefore, experts recommend that the spring fitness should be no sweat or micro-sweat is better.
Two, smell the chicken, morning running morning exercise can not be less
Experts said that, first of all, the morning people's blood cohesion is high, the risk of thrombosis is also a corresponding increase in the risk of heart attack is the peak of the period. On the contrary, in the evening when people's heartbeat and blood pressure is the most balanced, the amount of platelets to be about 20% lower than the morning, blood viscosity decreased by 6%, the ability to stress is also the best state of the day.
In addition, the lowest temperatures in spring usually occur around 5 a.m. The temperature difference between indoor and outdoor is relatively large, making it easier to trigger symptoms such as joint pain and stomach pain. Even if you choose to exercise in the morning, it's best to do so after sunrise.
Because plants are absorbing oxygen and releasing carbon dioxide at night in the absence of light; there is a lot of carbon dioxide early in the morning, especially in the woods, and the air at this time is the most unclean in the day, and prolonged morning exercise in such an environment will be tightness of the chest, shortness of breath, cardiac arrhythmia, and memory loss and other symptoms.
People's Daily Online - Sweating can expel toxins from the body, revealing five amazing benefits of sweating