Now more and more young people, all day long to the computer, day after day, live a nine to six life, and even often work overtime, the pressure is relatively large and lack of exercise, resulting in the majority of people have entered the state of sub-health, this unhealthy way of life greatly threatens the health of the body, the movement fitness began to be more and more people on the agenda.
In fact, the office crowd fitness method is very much, but most of the in situ movement, stretching, radio gymnastics, in addition, there is a way, is group exercise, is very suitable for everyone to train together.
Group exercise
Group exercise is actually an imported product, the English is "group exercise", directly translated, called group training, although the group exercise in the beginning of the origin of aerobic dance, but now the world of group exercise is all-encompassing, and even every year there will be the emergence of new types of group exercise.
In recent years, more and more people have begun to participate in group exercise exercises, such as the well-known Jung Doyen, which is a combination of various systems under the type of group exercise, in fact, the square dance is also considered to be a kind of group exercise. There are also such things as motorcycle, belly dance, and even the social rock on the fast hands can be regarded as a group exercise.
Lao Tie 666
Compared with traditional aerobic training (such as running), fitness training (represented by the Qixing system), the training method of group exercise is fun and social, but at the same time it can achieve a very good training effect. According to the American Sporting Goods Association, a report in 1984, when the number of people involved in group exercise training in the United States has been more than 24 million .
BONBON FIT? is a fitness program that focuses on online group exercise, bringing a wide variety of group exercise classes to you in the form of live broadcasts. Generally speaking, ordinary fitness software group exercise dance classes are recorded, without the interactive sense of live, BONBON FIT clear and smooth live screen and coach real-time interactive features will give you a good immersive experience, the head of the dynamic music makes you more and more jumping higher and higher, and want to stop are difficult.
BONBON FIT
In the office, a key to the conference room screen, we jump together, and can promote the feelings of colleagues, but also exercise, fun and not tired, and the afternoon can be full of energy to continue to work.