1, the upper body part of the mastery of the main points.
The upper body is divided by the waist, and the neck, head, and arms are the focus of the practice of somersault technique.
During the performance, the upper body part of the human body is in a tilted state, and the continuous flipping requires high balance of the upper body, therefore, the key point is the arm movement, and the second is the head's ability to adapt to the rotation.
While the arms need to maintain a slight reverse force to the direction of the flip to prevent the body from losing its center of gravity and to control the speed effectively; the axis of the head plays a role in stabilizing the flip and maintaining the tilt of the body to increase the aesthetics of the flip.
2, the main points of the middle part of the body.
The middle part of the body refers to the waist and crotch part of the human body, this part is the main source of the power of the classical dance turnover, and it is also the main axis of the turnover movement, the waist and crotch need to be kept in the same direction when practicing, so that the turnover movement can be completed.
The key point of mastering the middle part of the body lies in the flexibility of the waist and hips in the first place, followed by exercising the strength of the waist and hips and practicing the control of the waist and hips, only in this way can the somersault movements be done freely, and the practitioners can effectively avoid themselves from being injured.
3, the lower body part of the key points. The legs are the turning power of the turning movement, and the strength and flexibility of the legs are the core of the turning movement. Therefore, as with the waist and hips, the key point of mastering the legs is also the control of flexibility and power.
Expanded InformationTraining Methods
The ground training of dance is a form of spatial occupation for dance training.
The basic training of Chinese classical dance includes ground training in its form. The content can be summarized as flexibility training (commonly known as soft opening training), strength training (also known as ability training), technology, skill movement training in three aspects.
Flexibility, strength and technique are the three main technical components of a dancer's career, and are the basic physical and technical conditions that a professional dancer must have and achieve.
Ground training is a basic, comprehensive and systematic training for the dancers' flexibility, strength and technical skills.
The reason why ground training has become an integral part of the basic training of classical Chinese dance is determined by the special characteristics of ground training.
Sitting posture
Sitting posture in basic training is: sitting on the ground with legs straight and taut, torso erect, breath loosely deposited in the abdominal diaphragm, sinking the shoulders, and placing both hands on the ground on both sides of the body with fingertips as the point of a posture. Its specific requirements are:
(1) The back is upright and remains so during the movement.
(2) Sit with the legs stretched flat and tense, with the force concentrated on the toes of the feet and the thigh muscles relaxed.
1, tense foot and hook foot
Tense foot and hook foot is an important part of the ground training, which not only involves the basic form of the action, but also more importantly, the method of exertion and awareness of the action.
The tense foot and hook foot in the training process includes the hook tense toes, it is a group of movements that have an intrinsic logical relationship, generally speaking, the tense foot and the hook foot are practiced together.
(1) Tensing the foot: from the ankle, push the arch of the foot straight and then push the toes tensed to the far side of the oblique.
Preparation: seated
Movement: from the ankle joint to push the arch of the foot to the diagonal downward extension, and then from the arch of the foot to the toes, the formation of tense foot. The tensed foot can be positive, open, single-legged, or double-legged in the form of movement.
(2) Hook foot:
Preparation: sitting position
Movement: from the ankle joint, after hooking the toes and the foot, the power will be concentrated at the ankle joint. Hook foot in the training form can be positive, open, double foot, single foot. The decomposition of the hook foot can be handled in a way that you can do the hook toe first and then the full hook foot.
2, pressure front leg
Pressing the front leg is the basic posture of sitting, legs straight and flat, legs in the hook and taut form, combined with the flat hand, double palm hand position, to stretch flexibility for the purpose of training a basic action.
On the ground with the hip joints as the fulcrum, the torso is upright and the breath is stored loosely at the diaphragm while extending forward and pressing down.
Preparation: seated
Movement: torso upright, breath loosely deposited, hands through flat extension to double palm resting hand position and driving the torso towards the legs.
Teaching requirements: the whole process of movement emphasizes to keep the legs straight and torso extension.
3, press the back leg
Pressing the back leg is to sit as the basic posture, the front leg tense foot suction leg, the back leg out of the open, taut form on the back to the far stretch.
The upper body stays upright, both eyes look straight ahead, and the arm on the same side as the front leg is placed in a diagonal downward position, propping up the ground to keep the body balanced. The arm on the same side as the back leg forms a palm dance position, driving the body backward and downward.
Preparation: (take the left leg as an example) sit in a sitting position, facing 3 or 7 o'clock, suck in the left leg, straighten the right back leg, hold the palm with the right hand and the left hand on the ground.
Movement: Take the palm resting hand as the leader, drive the body to press down to the front and back, to reach the backward and far extension to the maximum.
4, press the side leg
Pressing the side leg has two basic ways:
(1) Both legs form the suction leg and the side leg respectively, and the hand position becomes the torso, press the palm hand position to press the side leg.
(2) Pressing the side leg in a horizontal fork stance.
Preparation: (take the left leg as an example) sit in a sitting position, the right leg sucks in the leg, the back is upright, the left leg is straightened out to the side and away, the hands are in the toto and press palm dance position.
Movement: In the prepared posture, lead with the palm hand and drive the body to the straight knee straightening a leg close together
Baidu Encyclopedia_Classical Dance