This time you can find a confidant to tell your heart, relieve the pressure.
You can go out to travel to see the peaks of the tallest wonders of the spectacular, look at the sea, feel the vastness of the sea's bosom, appreciate and feel the charm of nature, you will feel people in the nature of the small.
You can also take some time every day to go to the park to relax yourself, listen to the free song there, practice free Tai Chi, square dance. These random activities can let you forget your unhappy, although it is temporary, time often you will slowly fade away those unhappy.
In one is to do some of their favorite things such as calligraphy, painting, photography, etc. These a start will feel the charm of the knowledge of the endless, you will not care about those unpleasant things!