This kind of physique is hard to lose, because strong meat is hard to exercise to get fat, so if you belong to this kind of physique, you must do a local massage on the tight part in advance, relax the meat through massage and then choose exercise to lose weight.
2. The meat on the leg is loose.
There are two ways to exercise stovepipe. One is to stretch the ligament through aerobic stretching exercise, so that the leg lines become delicate and slender. The other is to burn fat gradually through anaerobic exercise and continuous strenuous exercise, so as to achieve the purpose of slimming.
A. More effective methods of anaerobic exercise stovepipe:
Mode 1: Yoga.
Yoga stretching is not only for the whole body, but also for the local area, and the effect is also very good. And it will make people in a peaceful state, even after exercise, they will not feel tired.
In my yoga practice, there are the following actions to stovepipe.
Action 1: Stand up straight, adjust your breathing and keep your body in good balance. Then bend your left leg, lift it slowly, put your knees in your hands, and keep your knees as close to your chest as possible, which is equivalent to bending your whole leg as close to your body as possible, and standing with your right leg straight on one leg.
After about half a minute, the right hand slowly opens and straightens to the right. At the same time, the left hand holds the knee and opens the leg horizontally to the left, and the leg remains bent. The whole state is that the right hand and left thigh are horizontal, and the calf and right leg are vertical. Hold it for half a minute.
Then, the right hand moves forward slowly, and the left leg keeps its original shape horizontally forward, so that the left thigh is close to the right leg, and the lower leg of the left leg is close to the thigh backwards. At the same time, when you pull your left foot back with your hands, you will feel your thighs tight. Hold it for a minute, too.
After the action is completed, slowly put your legs back on the ground. Adjust your breathing and repeat the opposite action.
Action 2: Lie on the left side of the mat, straighten your legs, and then straighten your right leg up to the highest point. Repeat this action 20 times, and then repeat the same action in the opposite direction with your left leg. When both sides are finished, it is one group. Repeat three groups.
Action 3: Kneel on the mat, then move forward, open the mat with both hands and make your body parallel to the mat. Arms and thighs are at a 90-degree angle to the body. After breathing adjustment, the left leg is backward, the calf is up at 90 degrees with the thigh, and the thigh is level with the body. Then keep your legs in this position, raise them as high as possible, and keep them horizontal when you put them down. Don't touch the ground. Do it continuously 15.
Then keep your left leg in a straight line with your body. After adjustment, the calf bends forward and then horizontally backwards. Keep your thighs level. Repeat 15 times.
After completion, the left leg bends close to the body, and then the whole leg swings backwards and upwards. Repeat 15 times.
When these three movements are done, do them in the opposite direction and do them on both sides, it is a group. You need to repeat three groups.
Mode 2: Dumbbell exercise.
Stand sideways, with your left leg forward and your right leg backward, with a distance of about one meter, and hold dumbbells in both hands (not too heavy, choose according to your own situation). The body is straight down, the left leg is slightly bent, the right leg is bent forward and close to the ground, but it cannot exceed the left knee, and the whole body is in a completely tightened state. Then stand up. Repeat this action 20 times, and then do a group in the opposite direction. Repeat three groups.
Mode 3 professional gym leg sports equipment. There are professional coaches in the gym, so I won't talk about it here.
B. Aerobic exercise
Mode 1: Skipping rope. Skip rope 1000 times a day, and both legs must jump at the same time.
Mode 2: Running. Points to pay attention to when running. First, don't use uniform speed. After jogging for a few minutes, accelerate for a few minutes, and then slow down for a few minutes. Take the method of gradually increasing or decreasing the time. Second, the left foot should be heavier when running, and the right foot will be heavier later. Third, pay attention to adjusting breathing when running, and adjust the frequency of breathing with the speed of exercise.
Third way, let's go.
All the above sports should pay attention to the following points:
The first thin arm recipe:
1. Take a dumbbell or a bottle filled with water (or sand) and straighten it from front to back. Remember to do this next to your ear.
2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.
The second secret of thin arms:
Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then lift the right arm and change sides from left to right. Do this 20 times a day.
If you feel sore from the beginning, it means you have moved to that part.
The third secret of thin arms:
1. Stand with your hands straight forward and your feet shoulder width apart.
2. Draw a circle with both hands and draw a circle outward for 20 times.
3. Draw a circle inward 20 times.
4. Don't draw too big a circle, use the strength of your arm, not your palm.
Exercise with dumbbells
1. Breathing must be adjusted at any time to keep the body in harmony. So that you won't get hurt by exercise.
2. Pay attention to anaerobic exercise. If you are in the process of stretching, you must stop moving and do a massage and pat to relax. Relax your muscles first.
3. The body must be in a tightening state during exercise, and pay attention to tightening the lower abdomen at any time. Stay upright when it's time to stand upright.
Don't eat for at least one hour before exercise. If possible, it is best not to eat for three hours before yoga exercise, and it is better to exercise on an empty stomach.
5. Drinking a glass of water before exercise helps to expel toxins from the body.