Can be over time, pole dance in the weight loss and body shaping, enhance the value of the field of feminine charm has been developed to a certain extent: the dance twisting, kicking, squatting and other actions, can effectively improve the waist, hips, calves and thighs and other parts of the muscles, in order to perfect the female curve. The coach even said that as long as you hold on to the steel pipe and do a solid job of each movement, you can get the equivalent of doing the same action with bare hands 10 times, 20 times the effect. Pole, rotation, hanging and other difficult movements can be achieved to strengthen the limbs, improve flexibility and other purposes. Experts also believe that pole dancing for working women to relax the body, relieve stress, enhance self-confidence, improve the sense of rhythm of music has a certain role in helping. The special origin of this dance determines the sexiness and femininity of its basic movements, which helps to enhance the attractiveness of women to the opposite sex.
2, can slow down the pressure of life and work
Pole fitness dance is favored by white-collar women, there are many foreign students and even take advantage of holidays or business trips to Shanghai to learn, why white-collar women will be so fond of pole fitness dance? After exchanging with them the answer: they feel that when the music in a variety of styles of passionate and unrestrained dance, the heart has never felt soothing, and the dance action is easy to get started, simple, natural and beautiful, and does not require dancers to have a professional dance foundation, and is a small classroom, the teacher can patiently and carefully teach each participant, therefore, in this atmosphere, you can quickly comprehend the essentials of the pole dance with the Happy. Teachers use the "natural teaching method", each class will focus on teaching them a combination of basic movements of the dance routines, experience the curriculum inculcation, basically each person can dance independently with their favorite music for a period of time. When dancing to the rhythm of the music, it brings the joy of movement and the beauty of art, and after the dance, the pressure of life and work feels much less.
3, can enhance women's self-confidence, enhance the temperament
Many girls come to the classroom for the first time, when they see the skilled students luanfei phoenix dance performance, are very skeptical about whether they can learn to rotate on the pole, climbing and do upside down hooks and other exceptionally beautiful and difficult movements, in their view, this is what they can not do. But after our introduction, they are almost all half believing that the first 10 attempts to try to try, but did not expect in the process of learning, relaxed and happy atmosphere and teacher in-depth explanations so that they only do some simple body workout every day in the case of the dance skills will be easily mastered. So they found that after learning pole dance, as long as they dare to boldly try and use the skills, there is nothing that can not be done, and they can also become a slim dancer to interpret the beauty and passion. The process of learning allows them to find self-confidence, and bring this self-confidence to life and work. As a fashionable and generous dance sport, pole dancing itself can bring people confidence and derive a more attractive temperament for women.
4, can treat post-partum depression
Since the pole dance since the opening of the club accepted many post-partum women, because of the post-partum weight gain, body shape, self-confidence suffered a great blow, prone to post-partum depression. Many people see the opening of fitness pole dance in Beijing Roland teacher founded the pole dance fitness club initial intention of the report, with their own personal experience to tell everyone after giving birth to use the pole fitness dance to restore the body after the body, all hope that their body can also be restored to the state of the pre-pregnancy, in the process of learning pole fitness dance, they can obviously see their body day by day slim up, coupled with the dance when the dance to carry out the joyful Exercise, people naturally become more and more cheerful, Beijing, they have a trainee LISA, once the Beijing New Beijing News reporter Jiang Li came to the club interview, suffering from postpartum depression, she even took the initiative and the reporter to introduce herself, she was very happy to tell the reporter, "the club for 20 days, has lost 12 pounds, to come to the barefoot scales 122 pounds, just now or wearing boots scales. Just now or wearing boots scale it 110 pounds, if you lose boots may be 14 pounds. The company's website is a good source of information about the company's products and services, and the company's website is a good source of information about the company's products and services, and the company's products and services.
5, can enhance the relationship between husband and wife
We all know that the biggest difficulty in promoting pole fitness dance is that pole dance used to have a bad reputation, and it is easy to be associated with pornographic dance and other erotic dance. However, it can be proved that pole dancing can really show the sexy side of women. Gu Long once famously said that a lady has to have a little bit of the flirtatiousness of a dusty woman, while a dusty woman has to act like a lady. In this way, both kinds of women will be pleasing to men. Pole dancing moves beautifully and charmingly, full of feminine flavor. Once you dance pole dance, even a quiet lady will become a woman with a lot of flavor. If you use pole dancing wisely, it can help to improve the relationship between husband and wife. There are many students enrolled in the annual fitness card, they will also buy a portable pole home, but also asked their husbands to help them carry home, we asked them to get the answer is, loaded into the bedroom to jump to the husband to see, but also to go back to teach him it. This is full of interest in the couple's life is not exactly what people are looking forward to?
6, you can make a lot of friends
Pole dance fitness and other gym fitness is not the same way to learn the process of pole dance many times
is the need to help each other in order to complete, such as upside down golden hook this action, the first time you need to practice the teacher's encouragement and help in order to do it, in the process of helping each other and the exchange of information, then the shy girl will be able to get into the heart of the world. In the process of mutual help and communication, the shy girl will be integrated into the collective, it is easy to establish feelings, after a class they often become friends without words. There is a student called Wang Lan, because she just spent more than 3,000 in Beijing, one of the most type of fitness center to do the fitness card, so when she found out about our club only a monthly card, the results of jumping on the addiction, and then renewed into a full-year card, she said that when the card is finished rowing she also want to renew. Wang Lan himself said: "The club's fitness card I only went twice a day after work I have no place to go, my boyfriend is very busy, there is no time to accompany me, so I want to go to the gym to pass the time, but went twice did not know a friend, they seem to fitness is very involved, I am also embarrassed to take the initiative to talk to them and interrupt them, I was alone on the treadmill! I ran on the treadmill by myself and it was not interesting at all, then I followed the teacher to dance aerobics, and the other people also followed the teacher to dance all the time, and then they went to take a shower, and then they left, and I don't want to go there any more, but it's still interesting here, and I've already made a lot of friends."
7, can be employed
Purpose of the campaign is to promote this sport to the various large fitness clubs, and become a popular fitness program.
The aim is to promote this sport to all big fitness clubs and to become a fitness program accepted by the public. Many yoga instructors and Pilates instructors abroad have already become pole dance instructors, which has long become the hottest employment program in the fitness industry. Become the hottest employment industry in China's fitness industry.