1. Shower immediately after performing high-intensity exercise
Most people sweat profusely after fitness, in order to get rid of this large amount of sweat and the smell of sweat on the body, will choose to go to the shower immediately, in fact, this habit is very bad, easy to catch a cold. We should wait for the heart rate to calm down, 15-20 minutes before going to take a shower. (This time to punch a protein powder to take pictures he does not smell good?)
2. Gym bad factors
Gym exercise people and air circulation, once there is a virus in the airborne, highly oxygen-demanding you, easy to be eroded by the virus. Once a cold, you should stop training, rest until the cold is completely cured.
3. Gym hygiene
Perhaps you are now using the barbell piece, dumbbells, a variety of equipment, every day there are different people to touch, perhaps this person has a cold, that person sneezed on it, then you may be infected.
4. Over-training
Over-training will make your body's immune system weaker. It's good to train properly, and the best way to treat overtraining is to rest. When you train on the first day and then feel tired and not much energy on the second day, this is a sign of over-training, please rest and go back to fitness training after you have more energy, nutritional supplements and sleep are also very important factors to alleviate over-training.
5. No guaranteed rest
Many of my friends think that if they want to get the effect of training, they have to train hard every day, and if they don't go for a day, they feel guilty and feel that they lose a lot, but they forget that fitness is a need for one thing and one thing only. The effect is not immediately practiced in the gym, but at home in the home sleep out.
So! All of you fitness partners to pay attention to, to develop a scientific and reasonable fitness is the right choice.