The following is a small introduction to several ways to enrich the life of the elderly:
Reading and reading in leisure:
Daily reading is the best way to pass the time and overcome loneliness, often reading not only to improve their eyesight and literacy, temperament, some of the elderly are not in good health, and it is not convenient to go to faraway places to travel, you can read to learn about a variety of interesting places and customs. Interesting places and customs.
Participating in the University of the Elderly:
Nowadays, with the improvement of material life, there are universities for the elderly springing up in every place, which allow the elderly to regain their interest and return to the classroom to learn all kinds of things: illustration, calligraphy, Chinese painting, music, cooking courses, etc. The elderly can improve their life through learning. Elderly people through learning to improve the fullness of life, but also will make the elderly very fulfilling, physical and mental pleasure.
Exercise and fitness:
As the elderly age, the body's function decline will appear a variety of problems and diseases, it should be strengthened physical exercise. Get up early and jog a few laps, play tai chi, the movement will not be too strenuous; evening after dinner downstairs and the park to take a walk, relaxation at the same time the body also get exercise, is conducive to good health.
Actively participate in community activities:
Now many communities will organize a lot of activities for the elderly, such as: tea party, the elderly dance contest, chorus contest, etc., but also in the important festivals: the Dragon Boat Festival, Mid-Autumn Festival, National Day, the Spring Festival to hold a variety of large-scale activities, we are actively involved in the activities, rehearsal together with the competition, to promote exchanges and socialization of the elderly.
Square Dance:
Square Dance is familiar to the elderly, the attraction of square dance can be seen how big, no matter where the square has the elderly square dance figure, not only exercise the body, but also know a lot of new friends, their lives are no longer lonely, become colorful.