The process of losing weight is a long-term process, because in the process of obesity, not one day or two days to eat out, there is a long process of accumulation. The main thing in the process of losing weight is to keep your mouth shut and your legs open. According to the patient's gender, age, height, weight, and the occupation he or she is engaged in, the nutritionist and endocrinologist will calculate the amount of large calories that the patient eats every day and control the total amount of this large calories, including carbohydrates, fats, proteins, and fruits.
At the same time, choose an exercise program that the patient can adhere to, jumping rope, swimming, running, brisk walking, square dancing can be, as long as it can be adhered to. If conditions permit, the daily intake is less than the output, and increase a certain degree of flat support, as well as sit-ups, pull-ups, after a period of time, making the muscle tissue gradually increased, fat tissue gradually decreased.
Weight loss from the international popularity of the main three categories. The first category is lifestyle changes. In fact, the main dietary control plus some exercise, activity methods of weight loss. The second category, some drugs or some therapies, such as diet pills as well as Chinese medicine, such as some acupuncture, buried line method and massage method. The third category is surgery. From the point of view of the effect of treatment, the diet control method can actually be known, this method is one of the simplest and most economical, everyone can do it, but it is more difficult to operate, because it needs to strictly control the diet, in addition to appropriate exercise. In addition to the need for a long and persistent process, if only a short period of time do not eat, more exercise, may be able to reduce weight, once relaxed weight may soon rebound back. So this method needs to have a relatively firm confidence, and have a strong willpower to be able to adhere to long-term, and finally can reduce to a very good effect. The proportion of people who can lose weight through this method is actually relatively low, the current weight loss drugs and some physical therapy methods may also achieve the effect of initial weight loss. However, the effect of medication is not ideal, and there are some complications. The same is true for physical therapy methods, which may result in short-term weight loss, but may also have problems with rebound. A more reliable way to lose weight is through surgery, where the stomach is reduced, a part of it is removed or the gastrointestinal tract is remodeled. This can bring the weight down quickly and is a more reliable method. Not surgical methods are suitable for all patients, for some of the larger weight combined with diabetes patients through the surgical method of weight loss may have better results, for the weight is not too large for the patient is not suitable for surgery.