In general, we can choose a lot of sports, everyone will choose their favorite sports, but in general, the movement can be roughly divided into three categories, a class is to exercise our cardiorespiratory function, such as long-distance running, swimming and other sports; the second category can exercise our strength, like the double bar, dumbbells, and some other mechanical movement; the third category is a number of flexibility sports, such as Yoga, aerobics and so on.
In fact, from the sports medicine point of view, each of us has the ability to adapt to the body, a little bit of professionalism called physical fitness, that is to say, we have enough energy to work to study, but also do not feel fatigue, we will also have the spare capacity to adapt to unexpected physical conditions and other situations. This includes both health fitness and skill fitness. The former includes muscular ability, muscular endurance and cardiorespiratory endurance and so on; the latter refers to the ability of sensitivity, balance, coordination, speed and explosive power and so on.
If we only focus on one sport, then we can't exercise our other physical abilities. For example, if you are a long-distance runner, your cardiorespiratory function and endurance can be well exercised, but at the same time, your strength and flexibility may be a little bit worse. If you love square dancing, it means your flexibility is very good, but your endurance and muscle strength will be a little worse.
So in summary, it seems that the ideal mode of exercise should be a combination of various forms of exercise, based on their own interest, choose a variety of different sports. The elderly should not be subjected to changing patterns to exercise, 3 to 4 different kinds of exercise, so that not only can reduce the risk of excessive exercise can also reap the benefits of the combination of different sports.
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