The health of middle-aged and elderly people can also be maintained through exercise. However, compared with young people, exercise for middle-aged and elderly people should be relatively gentle and non-stimulating. Here are some suitable exercises for middle-aged and elderly people. Way to exercise. Elderly Men are not confused when they are 40, but they start to get older when they are 50, and they feel little by little unable to do what they do. In fact, a person is not very old when he reaches 50, but it can be seen that his physical fitness has obviously declined. People who have entered the elderly generally do not have to work and have more free time. If they do not pay attention to exercise, many elderly diseases will follow. While their bodies can still move, how should the elderly exercise? As they age, Many people's physical activity has also decreased. Elderly scholars believe that persistence in exercise is crucial for the elderly to maintain good health and independent lives. Experts believe that exercise is almost as effective in treating illnesses as oral medications. Of course, the body's natural aging process will pose challenges to exercise, so Dr. Weslick proposes exercise methods suitable for seniors of different ages. After entering the age of 50, people's muscle and joint pain will become more and more obvious. At this time, it is necessary to perform some aerobic exercise that can increase the heart rate, and at the same time, the impact on the joints should not be too strong. Swimming and cycling exercises can be used instead of running. If you love running so much that you are reluctant to give up, you need to choose a pair of good quality sneakers to reduce the impact of the ground on your knees. If you are someone who has been inactive, be sure to consult a specialist before engaging in aerobic exercise to fully understand the various possible risk factors. Back pain is also a common symptom that plagues people over the age of 50. According to Weslik, the best way to protect your back is to build a strong core. After reaching the age of 60, the elderly should strengthen their balance and leg strength exercises. These two exercises can enhance the body's flexibility and avoid accidental falls. Exercises such as walking and yoga can improve balance and strengthen legs in older adults. Weight-bearing exercise at this stage can also help the elderly maintain bone health and prevent osteoporosis. Many 60-year-olds have symptoms of arthritis, which makes it difficult for them to exercise. Dr. Vislik believes that when done correctly, exercise can help relieve symptoms in people with arthritis. Walking, which increases heart rate, is a good way to exercise. People with arthritis and fibromyalgia are more suitable to exercise in the water (such as swimming). For the elderly in their 70s and 80s, Alzheimer's disease is the biggest hidden danger that plagues them. Gymnastics, walking, Tai Chi, and gardening can all prevent it. Vislik believes that if physical exercise is combined with correct eating habits, the quality of life of the elderly will be improved. Maybe you will think that the elderly should enjoy family happiness at home when they are older, but I think real happiness can only be achieved when the body is well, so middle-aged and elderly people should regularly exercise appropriately.