Forty women learn what dance is good

Forty-year-old women learn to dance the best or square dance. This is because the square dance is a popular dance, the movements in it are just right to achieve the functional goal of physical exercise. Inside the music rhythm is very happy, very suitable for older, especially the forty-year-old woman began to learn. Like some yoga is also possible, but I'm afraid you can't take the pain, get it wrong, but also hurt the body. Like what street dance ah, rabbit dance ah, social dance ah are not very suitable, so, or square dance is suitable for forty-year-old women to learn.