Tell us what it's like to be around someone who still has a great body in middle age?

Middle-aged people how to exercise the body does not get fat, this I have personal experience. Sports you have to choose the intensity of the larger, calorie-consuming sports, such as walking, running, equipment training, etc., and to persevere, with the heart to exercise, with the will to exercise, every day to give themselves a scientific amount, that is, running 30 minutes or walking for an hour, to alternate, and to warm up, after the exercise to walk, light activity limbs, etc., but also in time to lining full of water. As long as you insist on more than forty minutes of exercise every day, light sweating, bouncing freely, normal heartbeat, do not feel tired, your middle-aged body blossoming confusion is solved, my own weight is always maintained at 140 pounds or so, my height of one meter seventy-five, belongs to the normal weight, and the appearance of the beautiful, shaping the success of the energetic, youthful, because my heart will always be young!