Weight loss for fat mm is a thing that can not be delayed, and healthy weight loss is the eternal theme of weight loss, then what are the healthy weight loss exercise? The best slimming effect and what are they? Why not take a look at the four major healthy weight loss exercise methods, teach you to accelerate the burning of fat, successfully thin down.
Jogging
Time: 30 minutes a day
Sports can make our body fat to get fully burned, so sports is one of the ways to lose weight must choose. The best choice for running is in the morning or at night, when the morning air is fresh and the night is full of oxygen, which is very favorable for running. Jogging is a kind of aerobic exercise, through jogging for 30 minutes, our body fat will start to burn, through the way of sweating can know the fat in the way of fire burning this, sweating can also be the body's waste to the discharge, is conducive to the health of the body.
Toe lifting stand
Time: 1 hour per day
Toe lifting stand can be chosen in the daily public transportation, which can be a big time to save time. Daily best to keep the toes lifted standing for an hour, for work or students, no extra time to lose weight, then take the bus back and forth to keep the toes lifted standing is the best choice, 1 hour of the toes lifted standing, not only can exercise the line of the legs but also to achieve the effect of weight loss. In addition, you can also choose to lunch or dinner, toes lifting stand more than ten minutes.
Jump square dance
Time: 1 hour a day
Jump square dance can be chosen at 7:00 to 9:00 p.m. This is the golden hour of the evening exercise, the fat is favorable to the rapid burning. There are many square dances, it is recommended to choose a square dance that can make the whole body move, which can make the whole body fat are burning, daily jumping 1 hour square dance can consume 836kJ calories, the effect is very obvious. Square dancing can not only fitness, but also a good way to lose meat. Insist on 1 hour a day, the meat will be all thrown away.
Swimming
Time: 36 minutes per week
Swimming is not only a lot of favorite sports but also a lot of people choose to lose weight, we all know that swimming is the most physically demanding, and it can be a great deal of our fat to burn. Swimming twelve minutes can consume body heat 836KJ calories, adhere to three times a week will soon be able to weight to bring you confusion. Swimming consumes time and burns a lot of calories, is a perfect choice for many groups who do not have time to lose weight. Just 12 minutes three times a week, adding up to only 36 minutes can burn off a lot of fat calories.