Can you exercise after dinner to lose weight? Can you lose weight by exercising at night? Night exercise to lose weight to pay attention to what problems? What is a good exercise at night? In order to help you solve this problem, I have organized for you to lose weight at night to focus on sports methods, I hope to provide help for you!
What are the weight loss exercises after dinner
1, one hour after dinner, you can do jogging exercise, jogging belongs to the simple aerobic exercise, can move the whole body muscles, prompt the body to burn fat, to achieve the effect of slimming. It is worth noting that the real time to burn fat is in the sustained exercise 30 minutes after the start, so running sports need to adhere to more than half an hour. 30 minutes more than the slow long-distance running not only can a lot of depletion of the body's glycogen, but also to move the body 'fat.
2, the most effective on the number of sit-ups, lying flat on the bed, legs in the air to do the bicycle action. 200 per day, this effect is also good. 200 per day, this effect is also good. Especially for the legs. I have tried, I am 30 sit-ups, legs in the air to do bicycle action, 200 per day, the effect is very good. Usually drink some mulberry leaves and lotus money tea to assist in lipid detoxification, I do not have the perseverance to do it ~ sometimes do sometimes do not do Oh ~ a month down I probably lost 7 pounds or so.
3, exercise after dinner, but then 30 minutes after dinner to exercise. Exercise exercise at night, can help food faster digestion, fat metabolism will accelerate the speed, weight loss effect is quite obvious. However, too much intensity of exercise at night, the nerves are easily excited, which in turn leads to people difficult to fall asleep, affecting the quality of sleep. In addition, if you exercise too much at night, the body is too tired, on the second day, the spirit will be poor, affecting work efficiency.
4, dancing square dance, really lose weight, adhere to a, lost six pounds, but also continue to reduce, hahaha ......... If it is young people to street dance or something better. Dinner to lose weight to pay attention to 4 points
dinner to lose weight
1, control calories and fat
The most important thing to do at dinner is to control the calories and fat, do not eat without restraint, and more than 3,500 calories per day, your weight is likely to increase by 0.5 kilograms. So be careful with the calories in your food, for example, you should eat less fatty meats in your meals, as well as less salt and foods that are processed with sauces, which can increase your calories.
2, slow down the time to eat
In general, eating fast then eat more, not conducive to weight loss, and chewing slowly eating less, for weight loss is very helpful. So the time to eat a meal is best not less than 20 minutes, so that not only can avoid over-eating, but also to achieve the magical effect of weight control, so that the body fat is not easy to hoard.
3, walk after meals
Hundred steps after meals, can live ninety-nine, after meals exercise for digestion and absorption is very favorable. But pay attention to walk the best half an hour after the meal and then start, body fat or stomach acid people walk for 20 minutes to help promote gastrointestinal peristalsis and food digestion and absorption, is conducive to health.
4, 4 hours after the meal before going to bed
In general, 4 hours of time can be completely digested dinner, so there is no problem of hoarding fat. The best time to have dinner is at 6 p.m. Remember not to go to bed for 4 hours after dinner. If you eat a lot of sleep right away when the most likely to cause fat accumulation, even if the bedtime sitting and writing something are a kind of exercise, can promote digestion.