In recent years, with the progress of people's life and death level, people pay more and more attention to their own health problems, unarmed fitness more and more middle-aged and older people, unarmed fitness location is more and more common, the park fitness, road running, cycling, square dancing aunt are unarmed fitness preferences, unarmed fitness more mass.
Gym fitness location is relatively fixed, the gym in the city is relatively more, the county, the countryside is relatively less, the fitness object of the young people mostly, some fitness professional teachers to guide, fitness is more specialized, sophisticated and scientific. Unarmed fitness crowd due to fitness location is not restricted, with a certain degree of sensitivity, casual, with universal participation, time, location is not restricted. Unarmed fitness because it is not professional, so it is difficult to practice some of the muscles, for example, pectoral muscles, tendon meat, abdominal muscles, girls' waistline and so on.
Unarmed fitness is to adhere to the most fundamental mass movement of physical well-being, is the low-level movement of fitness. The gym not only has a professional fitness trainer, but also has professional exercise equipment, let's say, bar, double bar, tensioner, barbell, treadmill, aerobics, and so on. Under the careful guidance of professional coaches, they are able to practise chest muscles, abdominal muscles, arm strength, legs and other parts of the muscles in a targeted manner. Long-term in the gym fitness young people, body lines better, the whole body muscle level clear, give a person the enjoyment of beauty, women are not only the waistline, and will make the body better, more youthful vitality, so I thought that the gym is the fitness of the senior movement, is a higher level of fitness.
Unarmed fitness is mainly the application of the body's own weight to stop, composite multi-joint action with the center of the workout is mainly, let's say push-ups, it is gradually increasing the difficulty to do, at the beginning of the two-armed, and then single-armed, and then after that, to be able to rise to the inverted push-ups, so as to be able to reach the purpose of muscle building. This process in the triceps brachii, deltoid anterior and middle bundles and center muscle groups are involved in the movement. The same square fitness crowd certainly with the help of single and double bar, but the principle is the same, are the application of human self-weight.