What's a good workout for people with bad hearts?

Introduction: the heart is not good, as long as it is not particularly strenuous exercise and moderate-intensity aerobic exercise, can make the blood vessels dilate, blood pressure drop, so that the heart to get exercise, such as walking and swimming, yoga tai chi.

I. What is a good workout for people with a bad heart?

Walking, walking in a gradual and fast walking can improve the body's oxygen consumption, promote metabolism, the heart has a role in exercise, walking speed as much as possible is to achieve 15 minutes with 1000 ~ 1600 steps, walking distance to running distance of three times the duration of 10 minutes to an hour, according to individual physical condition. Usually you can swim properly, the human body in the water muscle joint movement is not easy to feel fatigue, can effectively enhance the cardiovascular function, soothe the heart and chest, swimming calorie consumption is relatively large, belongs to the high energy consumption of aerobic exercise, but the joints of the damage is very small, can withstand the maximum degree of protection of the muscles and joints, to avoid bearing too much pressure and impact, and can effectively promote the metabolism, reduce body weight, reduce the burden on the heart. You can also practice yoga yoga's complete breathing exercises, can regulate the autonomic function of the heart, reduce the risk of heart disease, but also can alleviate high blood pressure and cholesterol problems. Taijiquan can also be, taijiquan exercise 4 can make the heart coronary artery blood supply is sufficient, myocardial contraction is powerful, blood circulation accelerated, but also be able to regulate the excitability of the central nervous system, regulate the coordinated movement of the internal organs, improve the blood supply and oxygenation, regulation of blood pressure and blood lipids, more suitable for middle-aged and elderly people.

Second, the heart is not good people how to regulate?

Ordinary daily life to appropriate exercise, such as walking in the morning or playing tai chi and so on, can effectively enhance the function of the heart, do not be too intense, to do a good job of warmth, according to the changes in the weather, and timely increase in clothing, to prevent colds, be careful of colds and pericarditis caused by a diet rich in vitamin C foods, have the effect of improving cardiac function. The mood should not be too excited, to maintain a stable mood.

Third, precautions

To patients who already suffer from heart disease can be appropriate to do physical exercise, such as jogging, jogging, can improve the heart's adaptability, help relieve the condition, do not too big and too strong strenuous exercise, may cause the heart burden of cardiac arrhythmia and other undesirable consequences.