A Latin aerobics class includes three parts: warm-up, aerobic exercises, relaxation and stretching. The warm-up part focuses on localized flexibility exercise; the purpose of the aerobic exercise part is mainly to reduce fat and increase one's cardiorespiratory function; the relaxation and stretching part can relax the tense muscles of the gym users, stretching the muscle line and avoiding the pain after exercise.
Latin aerobics, although derived from the national standard in Latin dance, but definitely does not emphasize the basic pace. More precisely, it is a kind of fitness gymnastics, emphasizing energy consumption, people get mental and physical stretch.
Latin aerobics is the aerobics and Latin dance into one, this is the same good "East East": it is in the aerobics into the dance action, let you experience the samba, cha-cha, rumba, slow wave and other Latin dance fun, but it is the Latin dance complex rules "delete", so you can enjoy yourself. ", letting you release your body to your heart's content!
Latin aerobics is characterized by the warm and unrestrained Latin music to feel the South American style, while increasing the dance elements in the aerobics, more self-enjoyment outside the workout. Latin aerobics requires 100 percent emotional commitment, the more you play out the Latin feeling, the more you can let go, without fear, in the music to release the body.
Difference with the national standard Latin dance
Latin aerobics and the national standard Latin dance is different, the latter is a sports dance, the basic pace of the requirements are very high. While the former emphasizes energy consumption, the details of the action is not demanding, as long as you can keep up with the rhythm, it focuses on the amount of movement and on the hip, waist, chest, shoulders and other joints.
Latin gymnastics is suitable for all people to practice. However, because Latin aerobics has a free and casual, enthusiastic, rhythm is obvious, more suitable for young people to participate.
After the introduction of Latin dance into the gym, Latin dance became "Latin aerobics", the name of the Latin dance as a fitness method of creativity, so that it becomes an aerobic exercise in line with scientific intensity standards. When doing exercise, most of the joints and muscles of the whole body will be involved in exercise, so the effect of whole body fat loss is better. What is more worth mentioning is that because Latin movements emphasize the swing of the hips, they have a special effect on the waist. Latin aerobics exercise focuses on the waist and hips, but also makes the inner thighs get full exercise.
Latin aerobics and ordinary aerobics compared to its combination of Latin movements, so the fun, ornamental stronger. And after practicing Latin aerobics, fitness practitioners can master some of the basic movements of Latin dance, laying a foundation for learning Latin dance in the future. At present, dancing Latin dance is a kind of fashionable dance, now become the new favorite of the white-collar class, and many fitness after Latin aerobics exercise will be easier to dance Latin dance.
International standard Latin dance is standardized, strict, standard, it is in the Latin dance on the basis of the development of norms formed by the formation of competitive professional dance, including Rumba, cha-cha-cha, cowboy dance, Samba, bullfighting dance. One of the most famous and most people love Salsa originated in Cuba, Cuban Salsa from Mambo, Mambo is the 1940s -60s very popular dance, cha-cha-cha is a variant of him. Cuban salsa originated in the streets, where people danced to the music and partied freely, filling the air with joy and delight. Now popular in Europe and the United States and the world salsa is the United States of America New York salsa. United States of America New York salsa and Cuban salsa is fundamentally different from the New York salsa is a small section of 4 beats, jumping 3 steps, the fourth beat pause not to jump, characterized by the joyful and enthusiastic, dance movement patterns, changes quickly, with a very strong appreciation and performances. Wholeheartedly devoted, every part of the body is full of passion and vigor, New York jumping method is currently the main jumping method. Cuban salsa, Cuban jumping method of 4 beats per bar jump 4 steps, the fourth beat point ground, characterized by fun and self-indulgent components more, in comparison, the New York three-step jumping method is more passionate and more charismatic and more energetic.
The five Latin dances have their own styles, the passion of samba, cha-cha-cha's lively, rumba's graceful, bullfighting's strong, cowboy's funny. Different styles, the main thing is to grasp the connotation.