Have you thought about how to spend your senior years?

Hello! First, is to be healthy. With the growth of age, the function of the body are slowly degraded, like an old machine, due to long-term friction, the parts are not too smart, need to be well maintained and care. Decades of experience tells us that everything is outside the body, only health is the most important. Therefore, the first and foremost thing we should do is to take good care of our own bodies, that is, to treat ourselves well. Don't always think of bringing up grandchildren for your children and grandchildren, children and grandchildren are blessed by their children and grandchildren, the first few decades of payment has been enough, and now you should think more about yourself. The first thing you should do is to start with yourself and be kind to yourself.

Secondly, to fulfill the dreams that you wanted to realize when you were young. For example, learning, young people have always wanted to learn and for various reasons did not learn a variety of hobbies. For example, traveling, see the beautiful mountains and rivers of the motherland. Do not always shut in the home, as long as the body allows, can go out more every year, in the limited years, enjoy the beauty of rivers and mountains.

Thirdly, if you have the ability and desire, you can also choose to continue to work, and play to the best of your ability. The reason is that people who are always in a state of work appear to be more youthful and energetic.

Fourth, hold on to your money. The economy is the key to a secure life. Don't put the happiness and hope of the elderly on other people, children are no exception.

Fifth, have fun and exercise. People often say, smile, ten years less, it is important to maintain an optimistic and cheerful mood. The other thing is to exercise more and try to improve your physical fitness and quality of life. We not only want to live a long time, but also live happily, with dignity and quality. I think with the above, it should be the greatest happiness of the elderly.