Belly dance 6 big crotch movements how to learn?

Belly dance belly dance 90 degree angle crotch: in the belly dance crotch action, relatively easy to do is belly dance 90 degree angle crotch action, belly dance 90 degree angle crotch practice the upper body to adhere to the straight, legs slightly curved, completely with the power of the waist to the crotch swing out, emphasize the force of the explosive power of the force, imagine the upper body and the lower half of the body was bent at 90 degrees, separated from front to back, left to right, side to side before, side to side after a few directions to do! This action. Belly dance 90 degree angle crotch effect which is three-dimensional shaping waist one of the most representative action, not only on the sides of the waist, upper and lower abdomen shaping, but also on the buttocks, thighs have a role in fat reduction.

Belly dance side round crotch: belly dance side round crotch practice half a step forward with the right foot, the body's center of gravity on the left leg; legs slightly curved, the body side to the right in front, the upper body basically does not move to the apex of the right pelvic bone as the center of the circle, with the side of the lumbar muscles drive the crotch, to the front of the body to draw a circular arc. Belly dance side round crotch effect side round crotch focus on the exercise of side waist muscles, at the same time on the thigh strength exercise is also very interested

Belly dance level 8 word dance crotch: belly dance level 8 word dance crotch practice legs together, the upper body base adhere to the immobility, the consciousness is concentrated in the crotch to the left and right pelvis as the apex of the figure of 8 twist waist. Belly Dance Horizontal 8 Word Dance Hip Effect When the upper body leans forward, you can exercise the waist muscles while exercising the hips. Similarly, when the upper body is tilted back you can exercise the abdominal muscles.

Belly dance fast crotch shaking: belly dance fast crotch shaking practice This is the most infectious action in the slim waist dance, just like the fast crotch shaking in belly dance. If you want to subdivide, shaking crotch also includes up and down upright shaking crotch and horizontal shaking crotch, with the help of the side of the waist of the power to do muscle tightening up and down, so that the abdomen like a breeze blowing across the lake, ripples. At this time all the abdominal muscles should be highly tense, become tight, drive the crotch to do an average of rapid vibration, while ensuring that the upper body is basically immobile.

Belly Dance Hip Swoop Large Round Crotch: Belly Dance Hip Swoop Large Round Crotch practice legs apart and shoulder-width, with the waist as the axis, the upper body to do a large twist, separated to reach the limit of the position that can be withstood. Belly dance hip swoop large round crotch effect of this action test of balance, focusing on exercise on the control of psoas muscle strength, according to the action of the trend of constantly changing the position of the force, so as to squeeze the fat, play the role of fat transfer.

Belly dance small horizontal round crotch: belly dance small horizontal round crotch practice of the upper body to try to stick still, legs together, knees slightly bent, tighten the abdomen, the power to focus on the waist, rotate the hips in a horizontal plane. Belly dance small horizontal round crotch effect pay attention to the spine as the center, the power to go in which direction, the muscles will follow the force, the lower abdomen, hips and buttocks can be exercised.