Elderly people over the age of 60 are not suitable for strenuous exercise, although often seen on TV some of the elderly a variety of "fancy show", but that's only a small part of the people, it is recommended that most of the elderly do not try to, for the following reasons.
One, the elderly body weak.
With the age of more and more, people's physical function will be more and more poor, metabolic rate slowed down, body coordination and the function of each organ also declined, if the elderly for strenuous exercise, will be to the fragile bodily functions caused by enormous pressure, so that the body for a long time can not be restored to the health of a great impact.
Second, the elderly osteoporosis.
People to the middle age, the body will gradually lose calcium, wait until after entering the old age, calcium loss is more serious, which led to a variety of bone problems in the elderly, such as osteoporosis,and the hardness of the bones will be greatly reduced, the flexibility of the joints will be poor, if the strenuous exercise, may cause irreparable damage to the bones. The most important thing to remember is that you can't do anything about it.
Three, the elderly cardiovascular poor.
The elasticity and tension of the blood vessels of the elderly is not as good as in the younger years, the heart function has declined a lot, and most of the elderly also suffered from a variety of vascular diseases, such as high blood pressure, if you carry out a strenuous exercise, blood flow rate accelerated, not only to the heart of the burden of the blood, but also to increase the blood pressure on the blood vessels, prone to cause vascular rupture, very dangerous.
So, it's best for older friends not to engage in strenuous exercise, and if you have the need to exercise, you can choose to ease the movement, such as walking, playing Tai Chi, jumping square dance and so on, and it's recommended that older friends go to the medical checkups every year to get a full grasp of the body's condition in order to The first thing you need to do is to get a good understanding of your body's condition, so that you can protect your body!