? When it comes to Baduanjin, I started practicing it last year. When it comes to why I practiced the eight-duanjin, it all started last New Year's Eve, when a relative's second-born girl was born, and the custom on our side was to go over to see her. The past to see to the little girl at noon, just on the first grade of the big girl came back, after lunch to find a small degree to play the third set of radio gymnastics, because they just started school not long ago, radio gymnastics have not yet learned, the teacher asked the children to go home and practice. The eldest daughter of a relative was very attentive, went home and practiced, and took up the nap time, and several of us adults watched her practice, and on a whim, we also followed along with the gymnastics. Who knows that these aunts and uncles after 80 actually can not keep up with the rhythm of elementary school students, people twisting their buttocks when we are still doing the last action, a set of radio gymnastics down on the tired. After returning home, I felt that my physical fitness was too out of tune. Although several years can not run freely exercise, but at home will also deliberately walk walk exercise ah, how can even a set of radio gymnastics can not do down it. When I got home, I looked for Xiaodu to play radio gymnastics to practice, but I really couldn't do it, so I felt inferior. When I was resting, I watched Xiaodu continue to play the video, and then there was a video of "Eight Duan Jin" from the General Administration of Radio and Sports. I watched it once, and I thought I could do it myself, so I followed it again, and I found that I could do the movements, but I couldn't keep up with my breathing. In the next few days, I practiced a section of Baduanjin when I had time, and found that this exercise not only exercised the body, but also exercised the qi, which felt like practicing qigong. Practiced a few days, feel very good, than jumping square dance or do radio gymnastics after the body easy, and then a time to practice, slowly practiced and found that his temper has become better, haha, slow motion is also beneficial. For the eight brocade is from the mother to understand, because the mother on the age of the waist and legs are not good, the doctor suggested that she practice eight brocade, and then because of some physical reasons I also began to practice on the eight brocade, just started practicing, practicing body aches, the coach said that it is a long time not to exercise the body produces lactic acid, adhere to a two or three days will be relieved to practice a set of 12 minutes down, I usually have to practice a 3 times, the body Shuyu The neck is obviously much more comfortable, of course, this is a long time to insist on the body with the long-term beneficial help, the old ancestors left behind too many good things, my generation will have to learn to play his value! Eight brocade originated in the Song Dynasty before, is the successive generations of health practitioners and practitioners **** with the crystallization of wisdom, after thousands of years, has never failed! There are many benefits of practicing Baduanjin! Practicing eight-duan brocade can strengthen the muscles and bones, beautiful body shaping, can regulate and improve the nervous system, cardiovascular and cerebrovascular system, digestive system, respiratory system, but also can be practiced at any time, anywhere, exercise is very convenient, and even surprisingly, it is the prototype of the radio gymnastics. This generation of young people, to be honest, it's really not easy, the pressure of competition, work pressure, pressure to buy a house, overtime is common, many young people's bodies are in a sub-healthy state. Young people like is should be, is worth promoting. Eight brocade **** eight sections, divided into vertical eight brocade and sitting eight brocade, men and women, young and old, can be strong bones, prolong life, simple and easy to do, belongs to a kind of fitness, rehabilitation qigong, the State General Administration of Sports to promote the practice and teaching. Interested in hurrying to search and follow the practice up!