A, nuts: walnuts, cashews, pistachios ....
The taste of nuts is very crispy, but also rich in nutrients, such as unsaturated fatty acids, protein and so on. This type of snacks, the more common such as: walnuts, cashews, pistachios and so on. Usually consumed, the body will have certain benefits, can be supplemented to some nutrients.
It should be noted that, although nuts are good, but each time you eat, do not overdo it, eat more easily lead to gastrointestinal indigestion. Also, the fat and calories in nuts are relatively high, if you eat too much easy to get fat.
Two, dried fruit: dried mango, dried strawberries .....
For the nine-to-five office workers, dried mango, dried strawberries and other dried fruit is an essential office snack. Among them, dried mango is very popular. Because the mango itself is rich in nutrients, after processing and production, the taste is tougher, but also more nutritious and delicious! Usually eat in moderation, can solve the craving, but also can bring a sense of satiety and replenish some nutrients, so as a foodie really can not not be prepared! In the choice of dried mango, I personally prefer the Xiaogu Bear Dried Mango, you may want to try.
Three, seafood and fish: shredded eel, squid .....
Fish has a high nutritional value, low fat, with its production of small snacks, moderate consumption, not easy to get fat. Because of this, harvested to many people's favorite, especially some of the requirements of the figure. In this type of snacks, the more common, such as shredded eel, shredded squid and so on. If the pursuit of taste tough, you can try squid silk; if you prefer soft and smooth some, you can consider the eel silk.