The benefits of ballroom dancing
The advantage of ballroom dancing is a whole-body aerobic exercise, which can release pressure, exercise will, improve self-cultivation and make friends.
1, aerobic fitness, comprehensive exercise
The process of dancing is a healthy aerobic exercise. Moreover, ballroom dancing is a whole-body exercise, involving the head, neck, hands, chest, waist and abdomen, buttocks, ankles and even toes. There are original patterns and strong moving steps, and a dance is almost equal to a jog.
Ballroom dancing, a systemic exercise, can not only exercise several major muscle groups of the human body, but also promote the movement of small muscle groups that are rarely used, strengthen the balance of body control, promote fat burning, strengthen blood circulation, enhance cardiopulmonary function and improve the coordination, extensibility, flexibility and flexibility of the body.
2. Relax and release the pressure.
Learning to dance ballroom dancing is both exercise and entertainment. There will be a lot of fun in the process of learning, practicing and enjoying dance. Exercise in entertainment, combined with relaxation exercise, relaxation and fun, kill two birds with one stone.
In the process of ballroom dancing, elegant music can not only effectively regulate the nervous system and eliminate fatigue, but also help to strengthen physical fitness and cultivate healthy and upward emotions. Beautiful dance makes people's body relax greatly, and the spirit of relaxation can enhance the effect of physical exercise. From then on, fitness is no longer monotonous and boring, but becomes happy and relaxed. Dancing with the beautiful melody will make people feel happy, comfortable, relieve fatigue, release stress, improve sleep quality, maintain a good attitude, and make people refreshed, confident and energetic.
3. Beautiful posture and elegant temperament
When you learn ballroom dancing, you need to hold your head up, chest up and abdomen in. Posture training can correct the bad shape of hunchback caused by computer disease, and footwork practice can subtly affect walking posture, because the posture of holding out the chest and abdomen in dance is included, and walking will be different.
Ballroom dancing exercises a temperament: a man's self-confidence, straightness and gentleness; Women's dignity, elegance and beauty, through ballroom dancing, will gradually make people have these qualities, graceful, and enhance the inner beauty of temperament.
4. Exercise your will and persevere.
Like many fitness programs, persistence can win, and it takes perseverance to dance well. "It will be beneficial to persist for a few years" and exercise perseverance. Several sisters I know are all dance lovers. They have never stopped dancing for years or even decades. Dancing has become a part of life. Even if the years pass, they are cheerful, young, energetic, confident, passionate and passionate about life.
5. Improve self-cultivation and make friends.
Learn to dance ballroom dancing, add a social skill, and cultivate people's abilities and qualities in all aspects, such as manners, etiquette, language and wisdom. In particular, it can make people learn to respect and trust each other in interpersonal communication, be natural and graceful, be polite, and enhance people's cultural accomplishment.
Basic footwork of primary ballroom dancing
First, look up: it is understandable to look at your feet occasionally when dancing, but many people's whole music is very low from beginning to end, and it looks very unconfident and unsightly. Hold your head high, look straight ahead, find the target in front, and look at the target with your eyes. This will not only look great, but also make your walking route more stable.
Second, at the beginning? Before learning the wonderful flower steps, please increase your stability: the feeling of wearing dancing shoes is a little different from that of ordinary shoes. It's normal to be unstable when you start wearing dancing shoes. In this case, pursuing some flower steps will obviously get twice the result with half the effort. Why not do more basic steps and get familiar with the feeling of walking in dancing shoes, as long as you insist on it for half an hour every day? Xi, it doesn't take three months to walk smoothly, does it? The flower steps will be easy.
Third, listen to music more: be familiar with the rhythm of different dance subjects, and you can feel it when you hear music. The rhythm should be felt with your body, or at least? Learn to count with your heart, not with your mouth (unless you and your partner are in time).
Fourth, find more partners to practice together and get used to dancing in front of people: dancing in front of the audience is a great challenge for most people. Find a partner? You can familiarize yourself with the feeling of dancing in the crowd, and it will be very helpful to really play.
Matters needing attention in ballroom dancing
1, don't rush for success. Beginners tend to make the mistake of only seeking quantity and progress, but not paying attention to the quality and standardization of movements. It's easy to learn many movements and routines in a short time. These irregular movements and routines are undoubtedly like "dummies", which will be difficult to correct after a long time. Therefore, when learning movements, we should be gradual and meticulous.
2. Don't blindly ask for "flowers". At the beginning of class, students tend to fall into the misunderstanding of measuring the level of dance skills by "steps", blindly pursuing steps and thinking that "the more steps, the better". Such a "ostentatious gesture" can't stand the observation of the referee and the appreciation of the audience in a real game. If students can lay a good foundation, and then selectively learn some flower steps and routines according to their own characteristics, they can develop their strengths and avoid their weaknesses, so as to achieve "icing on the cake."
3. Avoid ignoring posture. When learning standard dance or Latin dance, students should pay attention to the beauty of body shape, stretching straight, elegant and generous, which will attract referees and audiences and be pleasing to the eye. Therefore, when dancing, you must hold your head up, chest up and abdomen in, waist up, shoulders flat, knees relaxed, thighs and hips clamped and lifted.
4. Avoid only learning its "shape". When students learn dance, if they are only satisfied with the combination of flower steps and routines, but ignore the charm of dance, choreography style and the application of various basic dance techniques, the sports dance they have learned will be lifeless, lack of expressiveness and difficult to impress others.
5. Avoid neglecting music. At the beginning of class, students often only pay attention to the study of technical movements, lacking the expression and understanding of music rhythm, and there is often a disconnect between movements and music in learning. Therefore, when learning sports dance, we should strengthen music cultivation, deeply understand the interpretation of dance characteristics, integrate music into our own routines, and give full play to the role of music and dance.