"Young people don't work hard, and the elderly are sad." This sentence means that they didn't study hard when they were young and regretted it when they grew up. In fact, everyone's heart is difficult to settle down when they are young, and they are easily influenced by external factors.
I was in enough trouble when I was young. As we get older, so does life. My heart is like a stone, and I am not easily disturbed by my surroundings.
Age is only a sign of natural aging in biology. After a person is born, his age grows day by day, which is an inviolable law of natural growth. Time will leave more or less marks on everyone's face.
0 1
But do you really know the generations in the countryside?
Nowadays, many people living in big cities do not have the concept of backup to communicate with others. Besides family, relatives and friends, the most important thing is to divide by age.
Older people are called brothers, older sisters are called uncles like parents, and aunts are called grandparents like grandmothers, but this is not the case in rural areas, and seniority is very important.
Rural thinking is more traditional, and people with high generations still follow the views of their ancestors, and children are not allowed to joke casually. Even when you are old, people with high qualifications still need to be addressed.
With the development of society, people's material life and economic living standards have been improved. Everyone seems to be the generation of urban elderly, so naturally they don't pay so much attention. However, in today's society that looks at appearance, how should we judge the latest age standard of the elderly?
02
In 2022, the New Age Standard for the Elderly was made public. After this age, they may be called "old people"
In today's society, the number of elderly people is increasing, and the World Health Organization is particularly concerned about the seriousness of aging, so it has made the latest age adjustment. You can adjust according to your standard age as follows.
The World Health Organization divides a person's life into seven stages:
People under 1 and 18 are called minors.
People aged between 20 and 35 are called young people.
People between 36 and 50 years old are called mature people.
4, 5 1 to 60 years old is called middle-aged.
5, 6 1 to 80 years old is called the elderly.
6, between the ages of 80 and 90, called the elderly.
People over 7.90 years old are called long-lived people, so if they live to 100 years old, they are called centenarians.
In daily life, female friends are very concerned about their age, which is like the untouchable bottom line in life. They think that the older they get, the more psychological aging they will have.
You might as well think it over. Is the age figure really that important? What female friends should really care about is how to keep a young mind and delay the aging of the skin, not just rigid numbers.
03
Reading extension: how should the elderly improve their quality of life in their later years?
China has a large population base, and the problem of population aging is becoming more and more serious, and it is gradually entering an aging society. How to make an old man have a happy old age now is also one of the problems worthy of in-depth discussion by the whole society.
Traditional nursing home life or home life is the common choice of most elderly people and their children, but some kind-hearted elderly people are willing to break the traditional concept and choose a new way of providing for the elderly to make their old-age life more colorful.
1, adjust your mentality. Old people are very busy when they are young. Imagine that time passes slowly. In life, they must accept from power to power, from being respected to being ignored.
We should actively accept social changes, adjust our mentality in time, maintain an optimistic and positive attitude and live longer with a smile.
When you are old, you must find yourself something interesting to do. Life needs interest to support it. If you are busy every day, life will become more colorful and you can realize your value in society. This is also one of the lifestyles of most elderly people.
However, some old people live a full life. Going for a walk in the park after dinner, doing aerobic exercise, making friends with neighbors, going out to play cards, dancing in square dance and playing Tai Chi are also a slow lifestyle.
3. Be sure to balance the relationship with relatives and friends at home. When you are old, you must pay attention to balance the relationship with your relatives at home and don't become a lonely old man.
Young people do their best to be busy, and use their years of life experience to help young people innovate the world, not afraid of things, and not worried about trouble, forming a more interesting and valuable old age.
4. Go to the hospital for physical examination every six months, fully understand your physical condition, go to the hospital for regular examination, adjust your internal health according to the inspection indicators, urge yourself to treat when you are sick, and take medicine on time.
Timely adjustment of daily life and diet is helpful to improve the body's resistance and immunity, reduce the risk of other diseases and prolong life.
04
Tip: What food does the elderly eat to help digestion and strengthen their physique?
After getting old, digestion and physique gradually deteriorate. The elderly should eat more digestible and nutritious food in their daily life, which is beneficial to strengthen their physique, enhance their immunity and resistance, and prevent the invasion of external viruses and bacteria.
On the other hand, with the passage of time, calcium and nutrients in the body are gradually lost, and the bone density is reduced, which is prone to osteoporosis.
Therefore, it is suggested that the elderly should eat more foods with light diet and high nutrition. The following can be used as a reference.
1, high protein food
Milk, eggs, fish, mushrooms, shrimp, etc. The food in this period was rich in high-quality protein, soft and digestible, and rich in nutrition. The elderly may wish to eat some properly, which can enhance cell activity and improve the operating mechanism of life activities.
2. Foods rich in vitamins
Asparagus, cabbage, spinach, etc. , contains more vitamins, and the variety is complete, relatively easy to digest, suitable for the elderly to enjoy, to avoid increasing the burden on the body.
Most elderly people have bad teeth. You might as well make your own juice and drink vitamin raw materials needed for life activities, such as apple juice, orange juice and grape juice. It's delicious and healthy.
3. Other categories
Eat more bread, steamed bread, steamed buns, chicken and so on. , easy to digest, can bring satiety to the stomach of the elderly, enhance life resistance and improve the quality of life in later years.
# Philharmonic Health Guide #