Girls how to exercise in order to both keep fit and exercise?

A, a few points of the girls exercise 1, always take the weight loss as the original intention of their own exercise girls fitness no direction? Pay attention to these aspects, practicing a charming good body for most of the population, women's fitness is not like men, must be practiced obvious muscle lines to be considered good-looking, women only need to make their bodies look bumpy. In the body fat is more time, the first thing to do is certainly lose weight, first let their body thin down; when their body fat content is relatively low, or to lose weight as their goal, to maintain the existing body weight. 2, focus on exercise abdomen, buttocks and legs girls fitness no direction? Pay attention to these aspects, practicing a charming good figure for women, the parts that accumulate the most fat, when the abdomen, hips, legs, these three parts, as long as you can ensure that these three parts of the body proportion is good, for the whole body shape is also very helpful. Exercise action as simple as possible, exercise intensity medium low can, exercise frequency in the week 2-3 times on it, each exercise time in half an hour to an hour and a half for the best, according to the individual exercise situation. 3, do not diet and excessively demanding of their own body weight girls fitness no direction? Pay attention to these aspects, practicing a charming body many female friends may think they eat less, the weight goes down, the body will be good, in fact, not all of them, the weight only represents the weight of the body, does not mean that the body is much better, the body's good or bad is to use the eyes to see out, rather than scales to weigh out, dieting to reduce the body weight, more often than not, is the weight of the food, if the long-term dieting, not only disrupt the normal dietary laws, serious may be harmful to the body. Second, fitness during the other to pay attention to the issue of 1, to have the spirit of perseverance if you have begun to exercise, please adhere to it, the body of obesity is not a day fat, let alone lose already in the body of the meat. Give yourself a long-term goal, I want to lose how much, I want to shape the body into what kind of what, and be able to stick to it day after day, in order to have the best harvest. Girls fitness no direction? Pay attention to these aspects, practicing a charming good body 2, change the diet and rest irregular habits during the fitness, self-discipline is also a very important part. Diet, must be extra control, not diet, but to scientific diet, and can not cheat themselves, always thinking of stealing a meal or open a small stove, so how can you practice a good body. For work and rest must also be regular, stay up late on the physical recovery is very unfavorable, in the case of life and work allow, as far as possible, go to bed early and get up early, regular life. The girl fitness no direction? Pay attention to these aspects of the practice of charming body?3, adjust the mindset of many female friends in the fitness will also reflect a little is embarrassed, do too much action for fear of jokes, sweaty, then, make-up on the white. Here, I would like to say that fitness is for their own good, you may now be a vase, but you do not want to let yourself this pot of flowers bloom more colorful?